Veal, Australian, shank, fore, bone-in, separable lean only, raw
1 roast, with bone (235 g): 289 kcal, 47.4 g protein, 0 g carbohydrate and 10.9 g fat.
Log 1 roast, with bone (235 g) to todayCompare with another food
Nutrition Facts
Serving size1 roast, with bone (235 g)
Amount per serving
Calories290
% Daily Value*
| Total Fat 11g | 14% |
|---|---|
| Saturated Fat 4g | 20% |
| Trans Fat 0g | |
| Cholesterol 155mg | 51% |
| Sodium 260mg | 11% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 47g | 95% |
| Vitamin D — | |
| Calcium 40mg | 2% |
| Iron 2.4mg | 15% |
| Potassium — |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 roast, with bone (235 g) gives you
High in Protein (95% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
66% protein · 0% carbohydrate · 34% fat
- Protein
- 47 g 66%
- Carbs
- 0 g 0%
- Fat
- 11 g 34%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 66% of foods
- Protein: more than 73% of foods
- Total fat: less than 51% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 40% of foods
All nutrients (40)
Amounts for 1 roast, with bone (235 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 289 kcal | 123 kcal | |
| Protein | 47.4 g | 20.2 g | 95% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 176 g | 74.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 10.9 g | 4.65 g | 14% |
| Saturated fat | 3.93 g | 1.67 g | 20% |
| Trans fat | 0.355 g | 0.151 g | |
| Monounsaturated fat | 4.57 g | 1.94 g | |
| Polyunsaturated fat | 1.07 g | 0.456 g | |
| Omega-3 ALA | 0.11 g | 0.047 g | |
| Omega-3 EPA | 0.092 g | 0.039 g | |
| Cholesterol | 153 mg | 65 mg | 51% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 37.6 mg | 16 mg | 3% |
| Iron | 2.35 mg | 1 mg | 13% |
| Sodium | 263 mg | 112 mg | 11% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.479 g | 0.204 g | |
| Threonine | 2.07 g | 0.881 g | |
| Isoleucine | 2.33 g | 0.993 g | |
| Leucine | 3.78 g | 1.61 g | |
| Lysine | 3.91 g | 1.66 g | |
| Methionine | 1.11 g | 0.471 g | |
| Cystine | 0.536 g | 0.228 g | |
| Phenylalanine | 1.91 g | 0.814 g | |
| Tyrosine | 1.51 g | 0.643 g | |
| Valine | 2.62 g | 1.11 g | |
| Arginine | 2.79 g | 1.19 g | |
| Histidine | 1.72 g | 0.732 g | |
| Alanine | 2.82 g | 1.2 g | |
| Aspartic acid | 4.09 g | 1.74 g | |
| Glutamic acid | 7.5 g | 3.19 g | |
| Glycine | 2.44 g | 1.04 g | |
| Proline | 1.98 g | 0.842 g | |
| Serine | 1.78 g | 0.756 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 174432(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.