Veal, Australian, shank, hind, bone-in, separable lean only, raw

100 g: 122 kcal, 20.4 g protein, 0 g carbohydrate and 4.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories120

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 1.5g	9%
Trans Fat 0g
Cholesterol 60mg	20%
Sodium 100mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 20g	41%
Vitamin D —
Calcium 20mg	0%
Iron 3.1mg	15%
Potassium —

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (41% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

67% protein · 0% carbohydrate · 33% fat

Protein: 20 g 67%
Carbs: 0 g 0%
Fat: 4 g 33%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 66% of foods
Protein: more than 74% of foods
Total fat: less than 52% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 41% of foods

All nutrients (40)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	122 kcal	122 kcal
Protein	20.4 g	20.4 g	41%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	75.4 g	75.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	4.47 g	4.47 g	6%
Saturated fat	1.7 g	1.7 g	9%
Trans fat	0.142 g	0.142 g
Monounsaturated fat	1.71 g	1.71 g
Polyunsaturated fat	0.602 g	0.602 g
Omega-3 ALA	0.377 g	0.377 g
Omega-3 EPA	0.025 g	0.025 g
Cholesterol	59 mg	59 mg	20%

Minerals (3)
Nutrient	Portion	100 g	% DV
Calcium	17 mg	17 mg	1%
Iron	3.08 mg	3.08 mg	17%
Sodium	98 mg	98 mg	4%

Vitamins (2)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.206 g	0.206 g
Threonine	0.89 g	0.89 g
Isoleucine	1 g	1 g
Leucine	1.62 g	1.62 g
Lysine	1.68 g	1.68 g
Methionine	0.476 g	0.476 g
Cystine	0.23 g	0.23 g
Phenylalanine	0.822 g	0.822 g
Tyrosine	0.649 g	0.649 g
Valine	1.13 g	1.13 g
Arginine	1.2 g	1.2 g
Histidine	0.739 g	0.739 g
Alanine	1.21 g	1.21 g
Aspartic acid	1.76 g	1.76 g
Glutamic acid	3.22 g	3.22 g
Glycine	1.05 g	1.05 g
Proline	0.85 g	0.85 g
Serine	0.764 g	0.764 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172606(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.