Veal, Australian, shank, fore, bone-in, separable lean and fat, raw
1 roast, with bone (235 g): 341 kcal, 46 g protein, 0 g carbohydrate and 17.4 g fat.
Log 1 roast, with bone (235 g) to todayCompare with another food
Nutrition Facts
Serving size1 roast, with bone (235 g)
Amount per serving
Calories340
% Daily Value*
| Total Fat 17g | 22% |
|---|---|
| Saturated Fat 7g | 35% |
| Trans Fat 1g | |
| Cholesterol 155mg | 51% |
| Sodium 250mg | 11% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 46g | 92% |
| Vitamin D — | |
| Calcium 40mg | 2% |
| Iron 2.3mg | 15% |
| Potassium — |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 roast, with bone (235 g) gives you
High in Protein (92% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
54% protein · 0% carbohydrate · 46% fat
- Protein
- 46 g 54%
- Carbs
- 0 g 0%
- Fat
- 17 g 46%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 59% of foods
- Protein: more than 72% of foods
- Total fat: less than 41% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 40% of foods
All nutrients (39)
Amounts for 1 roast, with bone (235 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 341 kcal | 145 kcal | |
| Protein | 46 g | 19.6 g | 92% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 171 g | 72.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 17.4 g | 7.42 g | 22% |
| Saturated fat | 6.93 g | 2.95 g | 35% |
| Trans fat | 0.775 g | 0.33 g | |
| Monounsaturated fat | 7.14 g | 3.04 g | |
| Polyunsaturated fat | 1.24 g | 0.526 g | |
| Omega-3 EPA | 0.087 g | 0.037 g | |
| Cholesterol | 153 mg | 65 mg | 51% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 35.3 mg | 15 mg | 3% |
| Iron | 2.33 mg | 0.99 mg | 13% |
| Sodium | 254 mg | 108 mg | 11% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 4.7 mcg | 2 mcg | 1% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.451 g | 0.192 g | |
| Threonine | 1.95 g | 0.83 g | |
| Isoleucine | 2.2 g | 0.936 g | |
| Leucine | 3.56 g | 1.51 g | |
| Lysine | 3.68 g | 1.57 g | |
| Methionine | 1.04 g | 0.444 g | |
| Cystine | 0.505 g | 0.215 g | |
| Phenylalanine | 1.8 g | 0.767 g | |
| Tyrosine | 1.42 g | 0.606 g | |
| Valine | 2.47 g | 1.05 g | |
| Arginine | 2.63 g | 1.12 g | |
| Histidine | 1.62 g | 0.69 g | |
| Alanine | 2.66 g | 1.13 g | |
| Aspartic acid | 3.85 g | 1.64 g | |
| Glutamic acid | 7.06 g | 3.01 g | |
| Glycine | 2.3 g | 0.977 g | |
| Proline | 1.86 g | 0.793 g | |
| Serine | 1.67 g | 0.712 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
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Sources
- USDA FoodData Central record 174433(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.