Lamb, variety meats and by-products, tongue, raw

100 g: 222 kcal, 15.7 g protein, 0 g carbohydrate and 17.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories220

% Daily Value*

Total Fat 17g	22%
Saturated Fat 7g	33%
Trans Fat —
Cholesterol 155mg	52%
Sodium 80mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 16g	31%
Vitamin D —
Calcium 10mg	0%
Iron 2.7mg	15%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (31% DV), Zinc (21% DV), Copper (24% DV), Selenium (27% DV), Riboflavin (B2) (29% DV), Niacin (B3) (29% DV), Vitamin B12 (300% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

29% protein · 0% carbohydrate · 71% fat

Protein: 16 g 29%
Carbs: 0 g 0%
Fat: 17 g 71%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 41% of foods
Protein: more than 64% of foods
Total fat: less than 19% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 47% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	222 kcal	222 kcal
Protein	15.7 g	15.7 g	31%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	66.6 g	66.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	17.2 g	17.2 g	22%
Saturated fat	6.63 g	6.63 g	33%
Monounsaturated fat	8.46 g	8.46 g
Polyunsaturated fat	1.06 g	1.06 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	156 mg	156 mg	52%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9 mg	9 mg	1%
Iron	2.65 mg	2.65 mg	15%
Magnesium	21 mg	21 mg	5%
Phosphorus	184 mg	184 mg	15%
Potassium	257 mg	257 mg	5%
Sodium	78 mg	78 mg	3%
Zinc	2.32 mg	2.32 mg	21%
Copper	0.212 mg	0.212 mg	24%
Manganese	0.049 mg	0.049 mg	2%
Selenium	15 mcg	15 mcg	27%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	6 mg	6 mg	7%
Thiamin (B1)	0.15 mg	0.15 mg	13%
Riboflavin (B2)	0.38 mg	0.38 mg	29%
Niacin (B3)	4.65 mg	4.65 mg	29%
Pantothenic acid (B5)	0.97 mg	0.97 mg	19%
Vitamin B6	0.18 mg	0.18 mg	11%
Folate	4 mcg	4 mcg	1%
Vitamin B12	7.2 mcg	7.2 mcg	300%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.159 g	0.159 g
Threonine	0.71 g	0.71 g
Isoleucine	0.613 g	0.613 g
Leucine	1.12 g	1.12 g
Lysine	1.11 g	1.11 g
Methionine	0.333 g	0.333 g
Cystine	0.171 g	0.171 g
Phenylalanine	0.586 g	0.586 g
Tyrosine	0.465 g	0.465 g
Valine	0.752 g	0.752 g
Arginine	1.03 g	1.03 g
Histidine	0.347 g	0.347 g
Alanine	0.9 g	0.9 g
Aspartic acid	1.4 g	1.4 g
Glutamic acid	2.03 g	2.03 g
Glycine	1.02 g	1.02 g
Proline	0.826 g	0.826 g
Serine	0.618 g	0.618 g

Similar foods

Sources

USDA FoodData Central record 174366(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.