Lamb, variety meats and by-products, spleen, cooked, braised

1 unit, cooked (yield from 1 lb raw meat) (295 g): 460 kcal, 78.1 g protein, 0 g carbohydrate and 14.1 g fat.

Log 1 unit, cooked (yield from 1 lb raw meat) (295 g) to today

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Nutrition Facts

Serving size1 unit, cooked (yield from 1 lb raw meat) (295 g)

Amount per serving

Calories460

% Daily Value*

Total Fat 14g	18%
Saturated Fat 4.5g	23%
Trans Fat —
Cholesterol 1135mg	379%
Sodium 170mg	7%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 78g	156%
Vitamin D —
Calcium 40mg	2%
Iron 114.1mg	630%
Potassium 730mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 unit, cooked (yield from 1 lb raw meat) (295 g) gives you

High in Protein (156% DV), Iron (634% DV), Phosphorus (80% DV), Zinc (106% DV), Copper (46% DV), Selenium (267% DV), Vitamin C (85% DV), Riboflavin (B2) (72% DV), Niacin (B3) (108% DV), Vitamin B12 (650% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

71% protein · 0% carbohydrate · 29% fat

Protein: 78 g 71%
Carbs: 0 g 0%
Fat: 14 g 29%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 56% of foods
Protein: more than 89% of foods
Total fat: less than 51% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 61% of foods

All nutrients (46)

Amounts for 1 unit, cooked (yield from 1 lb raw meat) (295 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	460 kcal	156 kcal
Protein	78.1 g	26.5 g	156%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	196 g	66.4 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	14.1 g	4.77 g	18%
Saturated fat	4.66 g	1.58 g	23%
Monounsaturated fat	3.75 g	1.27 g
Polyunsaturated fat	1.03 g	0.35 g
Cholesterol	1136 mg	385 mg	379%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	38.4 mg	13 mg	3%
Iron	114 mg	38.7 mg	634%
Magnesium	62 mg	21 mg	15%
Phosphorus	1006 mg	341 mg	80%
Potassium	732 mg	248 mg	16%
Sodium	171 mg	58 mg	7%
Zinc	11.6 mg	3.94 mg	106%
Copper	0.41 mg	0.139 mg	46%
Manganese	0.183 mg	0.062 mg	8%
Selenium	147 mcg	49.8 mcg	267%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	76.7 mg	26 mg	85%
Thiamin (B1)	0.15 mg	0.051 mg	13%
Riboflavin (B2)	0.932 mg	0.316 mg	72%
Niacin (B3)	17.3 mg	5.87 mg	108%
Vitamin B6	0.236 mg	0.08 mg	14%
Folate	11.8 mcg	4 mcg	3%
Vitamin B12	15.6 mcg	5.29 mcg	650%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.861 g	0.292 g
Threonine	3.19 g	1.08 g
Isoleucine	4.95 g	1.68 g
Leucine	6.94 g	2.35 g
Lysine	6.04 g	2.05 g
Methionine	1.49 g	0.504 g
Cystine	1 g	0.339 g
Phenylalanine	3.55 g	1.2 g
Tyrosine	2.27 g	0.771 g
Valine	5.09 g	1.73 g
Arginine	4.93 g	1.67 g
Histidine	2.6 g	0.881 g
Alanine	5.04 g	1.71 g
Aspartic acid	6.77 g	2.29 g
Glutamic acid	9.09 g	3.08 g
Glycine	5.07 g	1.72 g
Proline	4.35 g	1.47 g
Serine	3.41 g	1.16 g

Similar foods

Sources

USDA FoodData Central record 174365(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.