Veal, Australian, rib, rib roast, separable lean and fat, raw
100 g: 201 kcal, 19.6 g protein, 1.2 g carbohydrate and 13.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories200
% Daily Value*
| Total Fat 13g | 17% |
|---|---|
| Saturated Fat 6g | 29% |
| Trans Fat 1g | |
| Cholesterol 60mg | 20% |
| Sodium 75mg | 3% |
| Total Carbohydrate 1g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 20g | 39% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 1.5mg | 8% |
| Potassium — |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (39% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
39% protein · 2% carbohydrate · 59% fat
- Protein
- 20 g 39%
- Carbs
- 1 g 2%
- Fat
- 13 g 59%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 45% of foods
- Protein: more than 72% of foods
- Total fat: less than 26% of foods
- Carbohydrate: more than 33% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 48% of foods
All nutrients (39)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 201 kcal | 201 kcal | |
| Protein | 19.6 g | 19.6 g | 39% |
| Carbohydrate | 1.15 g | 1.15 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 65.3 g | 65.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 13.1 g | 13.1 g | 17% |
| Saturated fat | 5.89 g | 5.89 g | 29% |
| Trans fat | 0.773 g | 0.773 g | |
| Monounsaturated fat | 5.19 g | 5.19 g | |
| Polyunsaturated fat | 0.588 g | 0.588 g | |
| Omega-3 EPA | 0.011 g | 0.011 g | |
| Cholesterol | 60 mg | 60 mg | 20% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 9 mg | 9 mg | 1% |
| Iron | 1.46 mg | 1.46 mg | 8% |
| Sodium | 76 mg | 76 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 8 mcg | 8 mcg | 1% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.18 g | 0.18 g | |
| Threonine | 0.779 g | 0.779 g | |
| Isoleucine | 0.878 g | 0.878 g | |
| Leucine | 1.42 g | 1.42 g | |
| Lysine | 1.47 g | 1.47 g | |
| Methionine | 0.416 g | 0.416 g | |
| Cystine | 0.202 g | 0.202 g | |
| Phenylalanine | 0.72 g | 0.72 g | |
| Tyrosine | 0.568 g | 0.568 g | |
| Valine | 0.986 g | 0.986 g | |
| Arginine | 1.05 g | 1.05 g | |
| Histidine | 0.647 g | 0.647 g | |
| Alanine | 1.06 g | 1.06 g | |
| Aspartic acid | 1.54 g | 1.54 g | |
| Glutamic acid | 2.82 g | 2.82 g | |
| Glycine | 0.917 g | 0.917 g | |
| Proline | 0.744 g | 0.744 g | |
| Serine | 0.668 g | 0.668 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 173850(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.