Veal, Australian, shank, fore, bone-in, separable lean only, raw

100 g: 123 kcal, 20.2 g protein, 0 g carbohydrate and 4.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories120

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 1.5g	8%
Trans Fat 0g
Cholesterol 65mg	22%
Sodium 110mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 20g	40%
Vitamin D —
Calcium 20mg	0%
Iron 1mg	6%
Potassium —

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (40% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

66% protein · 0% carbohydrate · 34% fat

Protein: 20 g 66%
Carbs: 0 g 0%
Fat: 5 g 34%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 66% of foods
Protein: more than 73% of foods
Total fat: less than 51% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 40% of foods

All nutrients (40)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	123 kcal	123 kcal
Protein	20.2 g	20.2 g	40%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	74.7 g	74.7 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	4.65 g	4.65 g	6%
Saturated fat	1.67 g	1.67 g	8%
Trans fat	0.151 g	0.151 g
Monounsaturated fat	1.94 g	1.94 g
Polyunsaturated fat	0.456 g	0.456 g
Omega-3 ALA	0.047 g	0.047 g
Omega-3 EPA	0.039 g	0.039 g
Cholesterol	65 mg	65 mg	22%

Minerals (3)
Nutrient	Portion	100 g	% DV
Calcium	16 mg	16 mg	1%
Iron	1 mg	1 mg	6%
Sodium	112 mg	112 mg	5%

Vitamins (2)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.204 g	0.204 g
Threonine	0.881 g	0.881 g
Isoleucine	0.993 g	0.993 g
Leucine	1.61 g	1.61 g
Lysine	1.66 g	1.66 g
Methionine	0.471 g	0.471 g
Cystine	0.228 g	0.228 g
Phenylalanine	0.814 g	0.814 g
Tyrosine	0.643 g	0.643 g
Valine	1.11 g	1.11 g
Arginine	1.19 g	1.19 g
Histidine	0.732 g	0.732 g
Alanine	1.2 g	1.2 g
Aspartic acid	1.74 g	1.74 g
Glutamic acid	3.19 g	3.19 g
Glycine	1.04 g	1.04 g
Proline	0.842 g	0.842 g
Serine	0.756 g	0.756 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174432(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.