SILK Vanilla soy yogurt (single serving size)

1 container (170 g): 150 kcal, 5 g protein, 25 g carbohydrate and 3 g fat.

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Nutrition Facts

Serving size1 container (170 g)

Amount per serving

Calories150

% Daily Value*

Total Fat 3g	4%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 20mg	1%
Total Carbohydrate 25g	9%
Dietary Fiber 1g	4%
Total Sugars 18g
Includes Added Sugars ≤18g	≤36%
Protein 5g	10%
Vitamin D —
Calcium 300mg	25%
Iron 1.4mg	8%
Potassium —

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 container (170 g) gives you

High in Calcium (23% DV), Vitamin C (33% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 68% carbohydrate · 18% fat

Protein: 5 g 14%
Carbs: 25 g 68%
Fat: 3 g 18%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 75% of foods
Protein: more than 29% of foods
Total fat: less than 66% of foods
Carbohydrate: more than 62% of foods
Dietary fiber: more than 52% of foods
Total sugars: less than 19% of foods
Sodium: less than 81% of foods

All nutrients (14)

Amounts for 1 container (170 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	150 kcal	88 kcal
Protein	5 g	2.94 g	10%
Carbohydrate	25 g	14.7 g	9%
Dietary fiber	1.02 g	0.6 g	4%
Total sugars	18 g	10.6 g
Water	135 g	79.3 g

Fats and fatty acids (4)
Nutrient	Portion	100 g	% DV
Total fat	2.99 g	1.76 g	4%
Saturated fat	0 g	0 g	0%
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (3)
Nutrient	Portion	100 g	% DV
Calcium	299 mg	176 mg	23%
Iron	1.45 mg	0.85 mg	8%
Sodium	20.4 mg	12 mg	1%

Vitamins (1)
Nutrient	Portion	100 g	% DV
Vitamin C	29.9 mg	17.6 mg	33%

Similar foods

Sources

USDA FoodData Central record 175226(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.