SILK Unsweetened, soymilk

1 cup (243 g): 80 kcal, 7 g protein, 4 g carbohydrate and 4 g fat.

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Nutrition Facts

Serving size1 cup (243 g)

Amount per serving

Calories80

% Daily Value*

Total Fat 4g	5%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 85mg	4%
Total Carbohydrate 4g	1%
Dietary Fiber <1g	3%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 7g	14%
Vitamin D 0mcg	0%
Calcium 300mg	25%
Iron 1.1mg	6%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (243 g) gives you

High in Calcium (23% DV), Riboflavin (B2) (39% DV), Vitamin B12 (125% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

35% protein · 20% carbohydrate · 45% fat

Protein: 7 g 35%
Carbs: 4 g 20%
Fat: 4 g 45%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 92% of foods
Protein: more than 29% of foods
Total fat: less than 67% of foods
Carbohydrate: more than 35% of foods
Dietary fiber: more than 49% of foods
Total sugars: less than 60% of foods
Sodium: less than 73% of foods

All nutrients (22)

Amounts for 1 cup (243 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	80.2 kcal	33 kcal
Protein	7 g	2.88 g	14%
Carbohydrate	4.01 g	1.65 g	1%
Dietary fiber	0.972 g	0.4 g	3%
Total sugars	0.996 g	0.41 g
Water	226 g	93.2 g

Fats and fatty acids (4)
Nutrient	Portion	100 g	% DV
Total fat	4.01 g	1.65 g	5%
Saturated fat	0.501 g	0.206 g	3%
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (7)
Nutrient	Portion	100 g	% DV
Calcium	299 mg	123 mg	23%
Iron	1.07 mg	0.44 mg	6%
Magnesium	38.9 mg	16 mg	9%
Potassium	299 mg	123 mg	6%
Sodium	85 mg	35 mg	4%
Zinc	0.608 mg	0.25 mg	6%
Selenium	5.59 mcg	2.3 mcg	10%

Vitamins (5)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Riboflavin (B2)	0.51 mg	0.21 mg	39%
Folate	24.3 mcg	10 mcg	6%
Vitamin B12	2.99 mcg	1.23 mcg	125%

Similar foods

Sources

USDA FoodData Central record 175223(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.