Lima beans, immature seeds, raw

100 g: 113 kcal, 6.8 g protein, 20.2 g carbohydrate and 0.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories110

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 20g	7%
Dietary Fiber 5g	18%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein 7g	14%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 3.1mg	15%
Potassium 470mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (35% DV), Manganese (53% DV), Vitamin C (26% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

23% protein · 70% carbohydrate · 7% fat

Protein: 7 g 24%
Carbs: 20 g 70%
Fat: 1 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 69% of foods
Protein: more than 44% of foods
Total fat: less than 74% of foods
Carbohydrate: more than 69% of foods
Dietary fiber: more than 88% of foods
Total sugars: less than 50% of foods
Sodium: less than 84% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	113 kcal	113 kcal
Protein	6.84 g	6.84 g	14%
Carbohydrate	20.2 g	20.2 g	7%
Dietary fiber	4.9 g	4.9 g	18%
Total sugars	1.48 g	1.48 g
Water	70.2 g	70.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.86 g	0.86 g	1%
Saturated fat	0.198 g	0.198 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.05 g	0.05 g
Polyunsaturated fat	0.419 g	0.419 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	34 mg	34 mg	3%
Iron	3.14 mg	3.14 mg	17%
Magnesium	58 mg	58 mg	14%
Phosphorus	136 mg	136 mg	11%
Potassium	467 mg	467 mg	10%
Sodium	8 mg	8 mg	0%
Zinc	0.78 mg	0.78 mg	7%
Copper	0.318 mg	0.318 mg	35%
Manganese	1.22 mg	1.22 mg	53%
Selenium	1.8 mcg	1.8 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	10 mcg	10 mcg	1%
Vitamin C	23.4 mg	23.4 mg	26%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.32 mg	0.32 mg	2%
Vitamin K	5.6 mcg	5.6 mcg	5%
Thiamin (B1)	0.217 mg	0.217 mg	18%
Riboflavin (B2)	0.103 mg	0.103 mg	8%
Niacin (B3)	1.47 mg	1.47 mg	9%
Pantothenic acid (B5)	0.247 mg	0.247 mg	5%
Vitamin B6	0.204 mg	0.204 mg	12%
Folate	34 mcg	34 mcg	9%
Vitamin B12	0 mcg	0 mcg	0%
Choline	40 mg	40 mg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.09 g	0.09 g
Threonine	0.29 g	0.29 g
Isoleucine	0.44 g	0.44 g
Leucine	0.538 g	0.538 g
Lysine	0.452 g	0.452 g
Methionine	0.068 g	0.068 g
Cystine	0.083 g	0.083 g
Phenylalanine	0.337 g	0.337 g
Tyrosine	0.22 g	0.22 g
Valine	0.427 g	0.427 g
Arginine	0.458 g	0.458 g
Histidine	0.232 g	0.232 g
Alanine	0.26 g	0.26 g
Aspartic acid	0.735 g	0.735 g
Glutamic acid	0.881 g	0.881 g
Glycine	0.274 g	0.274 g
Proline	0.102 g	0.102 g
Serine	0.427 g	0.427 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168396(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.