Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt

1 cup (170 g): 175 kcal, 10.3 g protein, 32.8 g carbohydrate and 0.6 g fat.

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Nutrition Facts

Serving size1 cup (170 g)

Amount per serving

Calories180

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 115mg	5%
Total Carbohydrate 33g	12%
Dietary Fiber 9g	32%
Total Sugars 2g
Includes Added Sugars ≤2g	≤5%
Protein 10g	21%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 3.1mg	15%
Potassium 520mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (170 g) gives you

High in Protein (21% DV), Dietary fiber (32% DV), Copper (32% DV), Manganese (48% DV), Vitamin C (24% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

23% protein · 74% carbohydrate · 3% fat

Protein: 10 g 23%
Carbs: 33 g 74%
Fat: 1 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 72% of foods
Protein: more than 42% of foods
Total fat: less than 82% of foods
Carbohydrate: more than 68% of foods
Dietary fiber: more than 89% of foods
Total sugars: less than 51% of foods
Sodium: less than 52% of foods

All nutrients (57)

Amounts for 1 cup (170 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	175 kcal	103 kcal
Protein	10.3 g	6.07 g	21%
Carbohydrate	32.8 g	19.3 g	12%
Dietary fiber	9.01 g	5.3 g	32%
Total sugars	2.28 g	1.34 g
Water	124 g	73 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.578 g	0.34 g	1%
Saturated fat	0.131 g	0.077 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.034 g	0.02 g
Polyunsaturated fat	0.277 g	0.163 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	51 mg	30 mg	4%
Iron	3.09 mg	1.82 mg	17%
Magnesium	71.4 mg	42 mg	17%
Phosphorus	165 mg	97 mg	13%
Potassium	517 mg	304 mg	11%
Sodium	117 mg	69 mg	5%
Zinc	1.26 mg	0.74 mg	11%
Copper	0.289 mg	0.17 mg	32%
Manganese	1.1 mg	0.648 mg	48%
Selenium	1.02 mcg	0.6 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	17 mcg	10 mcg	2%
Vitamin C	21.8 mg	12.8 mg	24%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.493 mg	0.29 mg	3%
Vitamin K	8.67 mcg	5.1 mcg	7%
Thiamin (B1)	0.126 mg	0.074 mg	10%
Riboflavin (B2)	0.104 mg	0.061 mg	8%
Niacin (B3)	1.82 mg	1.07 mg	11%
Pantothenic acid (B5)	0.277 mg	0.163 mg	6%
Vitamin B6	0.207 mg	0.122 mg	12%
Folate	35.7 mcg	21 mcg	9%
Vitamin B12	0 mcg	0 mcg	0%
Choline	61.7 mg	36.3 mg	11%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.136 g	0.08 g
Threonine	0.437 g	0.257 g
Isoleucine	0.663 g	0.39 g
Leucine	0.811 g	0.477 g
Lysine	0.682 g	0.401 g
Methionine	0.102 g	0.06 g
Cystine	0.126 g	0.074 g
Phenylalanine	0.508 g	0.299 g
Tyrosine	0.331 g	0.195 g
Valine	0.644 g	0.379 g
Arginine	0.69 g	0.406 g
Histidine	0.35 g	0.206 g
Alanine	0.391 g	0.23 g
Aspartic acid	1.11 g	0.652 g
Glutamic acid	1.33 g	0.782 g
Glycine	0.413 g	0.243 g
Proline	0.153 g	0.09 g
Serine	0.644 g	0.379 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169954(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.