Mushrooms, canned, drained solids

½ cup, pieces (78 g): 20 kcal, 1.5 g protein, 4 g carbohydrate and 0.2 g fat.

Compare with another food

Nutrition Facts

Serving size½ cup, pieces (78 g)

Amount per serving

Calories20

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 330mg	14%
Total Carbohydrate 4g	1%
Dietary Fiber 2g	7%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 1g	3%
Vitamin D 0.2mcg	0%
Calcium 10mg	0%
Iron 0.6mg	4%
Potassium 100mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ½ cup, pieces (78 g) gives you

High in Copper (20% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

24% protein · 67% carbohydrate · 9% fat

Protein: 1 g 25%
Carbs: 4 g 67%
Fat: 0 g 9%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 95% of foods
Protein: more than 23% of foods
Total fat: less than 84% of foods
Carbohydrate: more than 44% of foods
Dietary fiber: more than 74% of foods
Total sugars: less than 44% of foods
Sodium: less than 20% of foods

All nutrients (57)

Amounts for ½ cup, pieces (78 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	19.5 kcal	25 kcal
Protein	1.46 g	1.87 g	3%
Carbohydrate	3.97 g	5.09 g	1%
Dietary fiber	1.87 g	2.4 g	7%
Total sugars	1.83 g	2.34 g
Water	71 g	91.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.226 g	0.29 g	0%
Saturated fat	0.03 g	0.038 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.004 g	0.005 g
Polyunsaturated fat	0.088 g	0.113 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8.58 mg	11 mg	1%
Iron	0.616 mg	0.79 mg	3%
Magnesium	11.7 mg	15 mg	3%
Phosphorus	51.5 mg	66 mg	4%
Potassium	101 mg	129 mg	2%
Sodium	332 mg	425 mg	14%
Zinc	0.562 mg	0.72 mg	5%
Copper	0.183 mg	0.235 mg	20%
Manganese	0.067 mg	0.086 mg	3%
Selenium	3.2 mcg	4.1 mcg	6%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.156 mcg	0.2 mcg	1%
Vitamin E	0.008 mg	0.01 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.066 mg	0.085 mg	6%
Riboflavin (B2)	0.016 mg	0.021 mg	1%
Niacin (B3)	1.24 mg	1.59 mg	8%
Pantothenic acid (B5)	0.633 mg	0.811 mg	13%
Vitamin B6	0.048 mg	0.061 mg	3%
Folate	9.36 mcg	12 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%
Choline	15.9 mg	20.4 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.016 g	0.021 g
Threonine	0.051 g	0.065 g
Isoleucine	0.036 g	0.046 g
Leucine	0.056 g	0.072 g
Lysine	0.051 g	0.065 g
Methionine	0.015 g	0.019 g
Cystine	0.005 g	0.007 g
Phenylalanine	0.041 g	0.052 g
Tyrosine	0.02 g	0.026 g
Valine	0.109 g	0.14 g
Arginine	0.037 g	0.047 g
Histidine	0.027 g	0.034 g
Alanine	0.094 g	0.12 g
Aspartic acid	0.092 g	0.118 g
Glutamic acid	0.161 g	0.207 g
Glycine	0.043 g	0.055 g
Proline	0.036 g	0.046 g
Serine	0.044 g	0.057 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169254(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.