Mushrooms, canned, drained solids

1 cup (156 g): 39 kcal, 2.9 g protein, 7.9 g carbohydrate and 0.5 g fat.

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Nutrition Facts

Serving size1 cup (156 g)

Amount per serving

Calories40

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 660mg	29%
Total Carbohydrate 8g	3%
Dietary Fiber 4g	13%
Total Sugars 4g
Includes Added Sugars ≤4g	≤7%
Protein 3g	6%
Vitamin D 0.3mcg	0%
Calcium 20mg	0%
Iron 1.2mg	6%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (156 g) gives you

High in Copper (41% DV), Pantothenic acid (B5) (25% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

24% protein · 67% carbohydrate · 9% fat

Protein: 3 g 25%
Carbs: 8 g 67%
Fat: 0 g 9%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 95% of foods
Protein: more than 23% of foods
Total fat: less than 84% of foods
Carbohydrate: more than 44% of foods
Dietary fiber: more than 74% of foods
Total sugars: less than 44% of foods
Sodium: less than 20% of foods

All nutrients (57)

Amounts for 1 cup (156 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	39 kcal	25 kcal
Protein	2.92 g	1.87 g	6%
Carbohydrate	7.94 g	5.09 g	3%
Dietary fiber	3.74 g	2.4 g	13%
Total sugars	3.65 g	2.34 g
Water	142 g	91.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.452 g	0.29 g	1%
Saturated fat	0.059 g	0.038 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.008 g	0.005 g
Polyunsaturated fat	0.176 g	0.113 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17.2 mg	11 mg	1%
Iron	1.23 mg	0.79 mg	7%
Magnesium	23.4 mg	15 mg	6%
Phosphorus	103 mg	66 mg	8%
Potassium	201 mg	129 mg	4%
Sodium	663 mg	425 mg	29%
Zinc	1.12 mg	0.72 mg	10%
Copper	0.367 mg	0.235 mg	41%
Manganese	0.134 mg	0.086 mg	6%
Selenium	6.4 mcg	4.1 mcg	12%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.312 mcg	0.2 mcg	2%
Vitamin E	0.016 mg	0.01 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.133 mg	0.085 mg	11%
Riboflavin (B2)	0.033 mg	0.021 mg	3%
Niacin (B3)	2.49 mg	1.59 mg	16%
Pantothenic acid (B5)	1.27 mg	0.811 mg	25%
Vitamin B6	0.095 mg	0.061 mg	6%
Folate	18.7 mcg	12 mcg	5%
Vitamin B12	0 mcg	0 mcg	0%
Choline	31.8 mg	20.4 mg	6%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.033 g	0.021 g
Threonine	0.101 g	0.065 g
Isoleucine	0.072 g	0.046 g
Leucine	0.112 g	0.072 g
Lysine	0.101 g	0.065 g
Methionine	0.03 g	0.019 g
Cystine	0.011 g	0.007 g
Phenylalanine	0.081 g	0.052 g
Tyrosine	0.041 g	0.026 g
Valine	0.218 g	0.14 g
Arginine	0.073 g	0.047 g
Histidine	0.053 g	0.034 g
Alanine	0.187 g	0.12 g
Aspartic acid	0.184 g	0.118 g
Glutamic acid	0.323 g	0.207 g
Glycine	0.086 g	0.055 g
Proline	0.072 g	0.046 g
Serine	0.089 g	0.057 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169254(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.