Mushrooms, oyster, raw

1 cup, sliced (86 g): 28 kcal, 2.8 g protein, 5.2 g carbohydrate and 0.4 g fat.

Compare with another food

Nutrition Facts

Serving size1 cup, sliced (86 g)

Amount per serving

Calories30

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 5g	2%
Dietary Fiber 2g	7%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 3g	6%
Vitamin D 0.6mcg	4%
Calcium 0mg	0%
Iron 1.1mg	6%
Potassium 360mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, sliced (86 g) gives you

High in Copper (23% DV), Riboflavin (B2) (23% DV), Niacin (B3) (27% DV), Pantothenic acid (B5) (22% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

32% protein · 59% carbohydrate · 9% fat

Protein: 3 g 32%
Carbs: 5 g 59%
Fat: 0 g 9%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 92% of foods
Protein: more than 32% of foods
Total fat: less than 80% of foods
Carbohydrate: more than 46% of foods
Dietary fiber: more than 73% of foods
Total sugars: less than 53% of foods
Sodium: less than 78% of foods

All nutrients (58)

Amounts for 1 cup, sliced (86 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	28.4 kcal	33 kcal
Protein	2.85 g	3.31 g	6%
Carbohydrate	5.24 g	6.09 g	2%
Dietary fiber	1.98 g	2.3 g	7%
Total sugars	0.955 g	1.11 g
Starch	0 g	0 g
Water	76.7 g	89.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.353 g	0.41 g	0%
Saturated fat	0.053 g	0.062 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.027 g	0.031 g
Polyunsaturated fat	0.106 g	0.123 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	2.58 mg	3 mg	0%
Iron	1.14 mg	1.33 mg	6%
Magnesium	15.5 mg	18 mg	4%
Phosphorus	103 mg	120 mg	8%
Potassium	361 mg	420 mg	8%
Sodium	15.5 mg	18 mg	1%
Zinc	0.662 mg	0.77 mg	6%
Copper	0.21 mg	0.244 mg	23%
Manganese	0.097 mg	0.113 mg	4%
Selenium	2.24 mcg	2.6 mcg	4%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1.72 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.602 mcg	0.7 mcg	3%
Vitamin E	0 mg	0 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.107 mg	0.125 mg	9%
Riboflavin (B2)	0.3 mg	0.349 mg	23%
Niacin (B3)	4.26 mg	4.96 mg	27%
Pantothenic acid (B5)	1.11 mg	1.29 mg	22%
Vitamin B6	0.095 mg	0.11 mg	6%
Folate	32.7 mcg	38 mcg	8%
Vitamin B12	0 mcg	0 mcg	0%
Choline	41.9 mg	48.7 mg	8%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.036 g	0.042 g
Threonine	0.12 g	0.14 g
Isoleucine	0.096 g	0.112 g
Leucine	0.144 g	0.168 g
Lysine	0.108 g	0.126 g
Methionine	0.036 g	0.042 g
Cystine	0.024 g	0.028 g
Phenylalanine	0.096 g	0.112 g
Tyrosine	0.072 g	0.084 g
Valine	0.169 g	0.197 g
Arginine	0.157 g	0.182 g
Histidine	0.06 g	0.07 g
Alanine	0.206 g	0.239 g
Aspartic acid	0.254 g	0.295 g
Glutamic acid	0.544 g	0.632 g
Glycine	0.108 g	0.126 g
Proline	0.036 g	0.042 g
Serine	0.108 g	0.126 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168580(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.