Mushrooms, shiitake
100 g: 36 kcal, 2.4 g protein, 8.2 g carbohydrate and 0.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories35
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 0mg | 0% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber 4g | 15% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 2g | 5% |
| Vitamin D 0.1mcg | 0% |
| Calcium 0mg | 0% |
| Iron 0.1mg | 0% |
| Potassium 240mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
22% protein · 74% carbohydrate · 4% fat
- Protein
- 2 g 22%
- Carbs
- 8 g 74%
- Fat
- 0 g 4%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 91% of foods
- Protein: more than 26% of foods
- Total fat: less than 87% of foods
- Carbohydrate: more than 51% of foods
- Dietary fiber: more than 86% of foods
- Sodium: less than 96% of foods
All nutrients (31)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 36.4 kcal | 36.4 kcal | |
| Protein | 2.41 g | 2.41 g | 5% |
| Carbohydrate | 8.17 g | 8.17 g | 3% |
| Dietary fiber | 4.17 g | 4.17 g | 15% |
| Water | 88.6 g | 88.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.195 g | 0.195 g | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 0.766 mg | 0.766 mg | 0% |
| Iron | 0.144 mg | 0.144 mg | 1% |
| Magnesium | 14.1 mg | 14.1 mg | 3% |
| Phosphorus | 75.8 mg | 75.8 mg | 6% |
| Potassium | 243 mg | 243 mg | 5% |
| Sodium | 0.936 mg | 0.936 mg | 0% |
| Zinc | 0.764 mg | 0.764 mg | 7% |
| Copper | 0.05 mg | 0.05 mg | 6% |
| Manganese | 0.173 mg | 0.173 mg | 8% |
| Selenium | 1.24 mcg | 1.24 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin D | 0.056 mcg | 0.056 mcg | 0% |
| Thiamin (B1) | 0.001 mg | 0.001 mg | 0% |
| Riboflavin (B2) | 0.216 mg | 0.216 mg | 17% |
| Niacin (B3) | 2.74 mg | 2.74 mg | 17% |
| Vitamin B6 | 0.159 mg | 0.159 mg | 9% |
| Folate | 32.1 mcg | 32.1 mcg | 8% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.288 g | 0.288 g | |
| Threonine | 0.991 g | 0.991 g | |
| Isoleucine | 0.786 g | 0.786 g | |
| Leucine | 1.31 g | 1.31 g | |
| Lysine | 1.17 g | 1.17 g | |
| Methionine | 0.273 g | 0.273 g | |
| Phenylalanine | 0.787 g | 0.787 g | |
| Valine | 1.64 g | 1.64 g | |
| Histidine | 0.439 g | 0.439 g |
Similar foods
- Mushrooms, oyster, raw
- Mushrooms, portabella, exposed to ultraviolet light, grilled
- Mushrooms, portabella, exposed to ultraviolet light, raw
- Mushrooms, portabella, grilled
- Mushrooms, portabella, raw
- Mushrooms, shiitake, cooked, with salt
- Mushrooms, shiitake, cooked, without salt
- Mushrooms, shiitake, dried
- Mushrooms, shiitake, raw
- Mushrooms, shiitake, stir-fried
Sources
- USDA FoodData Central record 1999628(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.