Mushrooms, portabella, grilled

1 cup, sliced (121 g): 35 kcal, 4 g protein, 5.4 g carbohydrate and 0.7 g fat.

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Nutrition Facts

Serving size1 cup, sliced (121 g)

Amount per serving

Calories35

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 5g	2%
Dietary Fiber 3g	10%
Total Sugars 3g
Includes Added Sugars ≤3g	≤5%
Protein 4g	8%
Vitamin D 0.4mcg	0%
Calcium 0mg	0%
Iron 0.5mg	2%
Potassium 530mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, sliced (121 g) gives you

High in Copper (52% DV), Selenium (48% DV), Riboflavin (B2) (38% DV), Niacin (B3) (47% DV), Pantothenic acid (B5) (31% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

36% protein · 49% carbohydrate · 15% fat

Protein: 4 g 36%
Carbs: 5 g 49%
Fat: 1 g 14%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 94% of foods
Protein: more than 32% of foods
Total fat: less than 77% of foods
Carbohydrate: more than 42% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 44% of foods
Sodium: less than 82% of foods

All nutrients (59)

Amounts for 1 cup, sliced (121 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	35.1 kcal	29 kcal
Protein	3.97 g	3.28 g	8%
Carbohydrate	5.37 g	4.44 g	2%
Dietary fiber	2.66 g	2.2 g	10%
Total sugars	2.73 g	2.26 g
Starch	0.52 g	0.43 g
Water	110 g	90.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.702 g	0.58 g	1%
Saturated fat	0.077 g	0.064 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.011 g	0.009 g
Polyunsaturated fat	0.281 g	0.232 g
Omega-3 ALA	0 g	0 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	3.63 mg	3 mg	0%
Iron	0.484 mg	0.4 mg	3%
Magnesium	15.7 mg	13 mg	4%
Phosphorus	163 mg	135 mg	13%
Potassium	529 mg	437 mg	11%
Sodium	13.3 mg	11 mg	1%
Zinc	0.787 mg	0.65 mg	7%
Copper	0.471 mg	0.389 mg	52%
Manganese	0.081 mg	0.067 mg	4%
Selenium	26.5 mcg	21.9 mcg	48%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.363 mcg	0.3 mcg	2%
Vitamin E	0 mg	0 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.087 mg	0.072 mg	7%
Riboflavin (B2)	0.488 mg	0.403 mg	38%
Niacin (B3)	7.57 mg	6.25 mg	47%
Pantothenic acid (B5)	1.53 mg	1.26 mg	31%
Vitamin B6	0.148 mg	0.122 mg	9%
Folate	23 mcg	19 mcg	6%
Vitamin B12	0 mcg	0 mcg	0%
Choline	39.7 mg	32.8 mg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.054 g	0.045 g
Threonine	0.151 g	0.125 g
Isoleucine	0.109 g	0.09 g
Leucine	0.181 g	0.15 g
Lysine	0.133 g	0.11 g
Methionine	0.042 g	0.035 g
Cystine	0.024 g	0.02 g
Phenylalanine	0.121 g	0.1 g
Tyrosine	0.085 g	0.07 g
Valine	0.496 g	0.41 g
Arginine	0.145 g	0.12 g
Histidine	0.079 g	0.065 g
Alanine	0.224 g	0.185 g
Aspartic acid	0.315 g	0.26 g
Glutamic acid	0.569 g	0.47 g
Glycine	0.133 g	0.11 g
Proline	0.139 g	0.115 g
Serine	0.145 g	0.12 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169243(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.