Mushrooms, shiitake, dried

4 mushrooms (15 g): 44 kcal, 1.4 g protein, 11.3 g carbohydrate and 0.1 g fat.

Compare with another food

Nutrition Facts

Serving size4 mushrooms (15 g)

Amount per serving

Calories45

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 11g	4%
Dietary Fiber 2g	6%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 1g	3%
Vitamin D 0.6mcg	2%
Calcium 0mg	0%
Iron 0.3mg	0%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 4 mushrooms (15 g) gives you

High in Copper (86% DV), Pantothenic acid (B5) (66% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 86% carbohydrate · 3% fat

Protein: 1 g 11%
Carbs: 11 g 86%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 28% of foods
Protein: more than 52% of foods
Total fat: less than 72% of foods
Carbohydrate: more than 94% of foods
Dietary fiber: more than 97% of foods
Total sugars: less than 44% of foods
Sodium: less than 81% of foods

All nutrients (57)

Amounts for 4 mushrooms (15 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	44.4 kcal	296 kcal
Protein	1.44 g	9.58 g	3%
Carbohydrate	11.3 g	75.4 g	4%
Dietary fiber	1.73 g	11.5 g	6%
Total sugars	0.331 g	2.21 g
Water	1.43 g	9.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.148 g	0.99 g	0%
Saturated fat	0.034 g	0.225 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.048 g	0.317 g
Polyunsaturated fat	0.023 g	0.151 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	1.65 mg	11 mg	0%
Iron	0.258 mg	1.72 mg	1%
Magnesium	19.8 mg	132 mg	5%
Phosphorus	44.1 mg	294 mg	4%
Potassium	230 mg	1534 mg	5%
Sodium	1.95 mg	13 mg	0%
Zinc	1.15 mg	7.66 mg	10%
Copper	0.775 mg	5.17 mg	86%
Manganese	0.176 mg	1.18 mg	8%
Selenium	6.92 mcg	46.1 mcg	13%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.525 mg	3.5 mg	1%
Vitamin D	0.585 mcg	3.9 mcg	3%
Vitamin E	0 mg	0 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.045 mg	0.3 mg	4%
Riboflavin (B2)	0.191 mg	1.27 mg	15%
Niacin (B3)	2.12 mg	14.1 mg	13%
Pantothenic acid (B5)	3.28 mg	21.9 mg	66%
Vitamin B6	0.145 mg	0.965 mg	9%
Folate	24.4 mcg	163 mcg	6%
Vitamin B12	0 mcg	0 mcg	0%
Choline	30.3 mg	202 mg	6%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.005 g	0.031 g
Threonine	0.075 g	0.497 g
Isoleucine	0.061 g	0.405 g
Leucine	0.102 g	0.679 g
Lysine	0.051 g	0.343 g
Methionine	0.027 g	0.179 g
Cystine	0.029 g	0.196 g
Phenylalanine	0.073 g	0.486 g
Tyrosine	0.048 g	0.323 g
Valine	0.073 g	0.486 g
Arginine	0.097 g	0.648 g
Histidine	0.024 g	0.159 g
Alanine	0.085 g	0.567 g
Aspartic acid	0.114 g	0.76 g
Glutamic acid	0.387 g	2.58 g
Glycine	0.062 g	0.414 g
Proline	0.062 g	0.414 g
Serine	0.076 g	0.506 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168436(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.