Mushrooms, oyster, raw

1 small (15 g): 5 kcal, 0.5 g protein, 0.9 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size1 small (15 g)

Amount per serving

Calories0

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	1%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 0g	1%
Vitamin D 0.1mcg	0%
Calcium 0mg	0%
Iron 0.2mg	0%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 small (15 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

32% protein · 59% carbohydrate · 9% fat

Protein: 0 g 32%
Carbs: 1 g 59%
Fat: 0 g 9%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 92% of foods
Protein: more than 32% of foods
Total fat: less than 80% of foods
Carbohydrate: more than 46% of foods
Dietary fiber: more than 73% of foods
Total sugars: less than 53% of foods
Sodium: less than 78% of foods

All nutrients (58)

Amounts for 1 small (15 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	4.95 kcal	33 kcal
Protein	0.496 g	3.31 g	1%
Carbohydrate	0.913 g	6.09 g	0%
Dietary fiber	0.345 g	2.3 g	1%
Total sugars	0.167 g	1.11 g
Starch	0 g	0 g
Water	13.4 g	89.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.061 g	0.41 g	0%
Saturated fat	0.009 g	0.062 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.005 g	0.031 g
Polyunsaturated fat	0.018 g	0.123 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	0.45 mg	3 mg	0%
Iron	0.2 mg	1.33 mg	1%
Magnesium	2.7 mg	18 mg	1%
Phosphorus	18 mg	120 mg	1%
Potassium	63 mg	420 mg	1%
Sodium	2.7 mg	18 mg	0%
Zinc	0.116 mg	0.77 mg	1%
Copper	0.037 mg	0.244 mg	4%
Manganese	0.017 mg	0.113 mg	1%
Selenium	0.39 mcg	2.6 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0.3 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.105 mcg	0.7 mcg	1%
Vitamin E	0 mg	0 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.019 mg	0.125 mg	2%
Riboflavin (B2)	0.052 mg	0.349 mg	4%
Niacin (B3)	0.743 mg	4.96 mg	5%
Pantothenic acid (B5)	0.194 mg	1.29 mg	4%
Vitamin B6	0.017 mg	0.11 mg	1%
Folate	5.7 mcg	38 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	7.3 mg	48.7 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.006 g	0.042 g
Threonine	0.021 g	0.14 g
Isoleucine	0.017 g	0.112 g
Leucine	0.025 g	0.168 g
Lysine	0.019 g	0.126 g
Methionine	0.006 g	0.042 g
Cystine	0.004 g	0.028 g
Phenylalanine	0.017 g	0.112 g
Tyrosine	0.013 g	0.084 g
Valine	0.03 g	0.197 g
Arginine	0.027 g	0.182 g
Histidine	0.011 g	0.07 g
Alanine	0.036 g	0.239 g
Aspartic acid	0.044 g	0.295 g
Glutamic acid	0.095 g	0.632 g
Glycine	0.019 g	0.126 g
Proline	0.006 g	0.042 g
Serine	0.019 g	0.126 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168580(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.