basalfitstage
Recipe

Mushrooms, canned, drained solids

1 small (7 g): 2 kcal, 0.1 g protein, 0.4 g carbohydrate and 0 g fat.

Log 1 small (7 g) to today

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Nutrition Facts

Serving size1 small (7 g)

Amount per serving

Calories0

% Daily Value*

Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 30mg1%
Total Carbohydrate 0g0%
Dietary Fiber 0g1%
Total Sugars 0g
Includes Added Sugars ≤0g≤0%
Protein 0g0%
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0.1mg0%
Potassium 10mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 small (7 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

24% protein · 67% carbohydrate · 9% fat

Protein
0 g 25%
Carbs
0 g 67%
Fat
0 g 9%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 95% of foods
  • Protein: more than 23% of foods
  • Total fat: less than 84% of foods
  • Carbohydrate: more than 44% of foods
  • Dietary fiber: more than 74% of foods
  • Total sugars: less than 44% of foods
  • Sodium: less than 20% of foods

All nutrients (57)

Amounts for 1 small (7 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories1.75 kcal25 kcal
Protein0.131 g1.87 g0%
Carbohydrate0.356 g5.09 g0%
Dietary fiber0.168 g2.4 g1%
Total sugars0.164 g2.34 g
Water6.38 g91.1 g
Fats and fatty acids (8)
NutrientPortion100 g% DV
Total fat0.02 g0.29 g0%
Saturated fat0.003 g0.038 g0%
Trans fat0 g0 g
Monounsaturated fat0 g0.005 g
Polyunsaturated fat0.008 g0.113 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol0 mg0 mg0%
Minerals (10)
NutrientPortion100 g% DV
Calcium0.77 mg11 mg0%
Iron0.055 mg0.79 mg0%
Magnesium1.05 mg15 mg0%
Phosphorus4.62 mg66 mg0%
Potassium9.03 mg129 mg0%
Sodium29.8 mg425 mg1%
Zinc0.05 mg0.72 mg0%
Copper0.016 mg0.235 mg2%
Manganese0.006 mg0.086 mg0%
Selenium0.287 mcg4.1 mcg1%
Vitamins (13)
NutrientPortion100 g% DV
Vitamin A0 mcg0 mcg0%
Vitamin C0 mg0 mg0%
Vitamin D0.014 mcg0.2 mcg0%
Vitamin E0.001 mg0.01 mg0%
Vitamin K0 mcg0 mcg0%
Thiamin (B1)0.006 mg0.085 mg0%
Riboflavin (B2)0.001 mg0.021 mg0%
Niacin (B3)0.112 mg1.59 mg1%
Pantothenic acid (B5)0.057 mg0.811 mg1%
Vitamin B60.004 mg0.061 mg0%
Folate0.84 mcg12 mcg0%
Vitamin B120 mcg0 mcg0%
Choline1.43 mg20.4 mg0%
Amino acids (18)
NutrientPortion100 g% DV
Tryptophan0.001 g0.021 g
Threonine0.005 g0.065 g
Isoleucine0.003 g0.046 g
Leucine0.005 g0.072 g
Lysine0.005 g0.065 g
Methionine0.001 g0.019 g
Cystine0 g0.007 g
Phenylalanine0.004 g0.052 g
Tyrosine0.002 g0.026 g
Valine0.01 g0.14 g
Arginine0.003 g0.047 g
Histidine0.002 g0.034 g
Alanine0.008 g0.12 g
Aspartic acid0.008 g0.118 g
Glutamic acid0.014 g0.207 g
Glycine0.004 g0.055 g
Proline0.003 g0.046 g
Serine0.004 g0.057 g
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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