Mushrooms, brown, italian, or crimini, raw

1 piece, whole (20 g): 4 kcal, 0.5 g protein, 0.9 g carbohydrate and 0 g fat.

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Nutrition Facts

Serving size1 piece, whole (20 g)

Amount per serving

Calories0

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein <1g	1%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.1mg	0%
Potassium 90mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, whole (20 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

36% protein · 61% carbohydrate · 3% fat

Protein: 1 g 36%
Carbs: 1 g 61%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 96% of foods
Protein: more than 27% of foods
Total fat: less than 93% of foods
Carbohydrate: more than 42% of foods
Dietary fiber: more than 52% of foods
Total sugars: less than 48% of foods
Sodium: less than 86% of foods

All nutrients (55)

Amounts for 1 piece, whole (20 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	4.4 kcal	22 kcal
Protein	0.5 g	2.5 g	1%
Carbohydrate	0.86 g	4.3 g	0%
Dietary fiber	0.12 g	0.6 g	0%
Total sugars	0.344 g	1.72 g
Water	18.4 g	92.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.02 g	0.1 g	0%
Saturated fat	0.003 g	0.014 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0 g	0.002 g
Polyunsaturated fat	0.008 g	0.042 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	3.6 mg	18 mg	0%
Iron	0.08 mg	0.4 mg	0%
Magnesium	1.8 mg	9 mg	0%
Phosphorus	24 mg	120 mg	2%
Potassium	89.6 mg	448 mg	2%
Sodium	1.2 mg	6 mg	0%
Zinc	0.22 mg	1.1 mg	2%
Copper	0.1 mg	0.5 mg	11%
Manganese	0.028 mg	0.142 mg	1%
Selenium	5.2 mcg	26 mcg	9%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.02 mcg	0.1 mcg	0%
Vitamin E	0.002 mg	0.01 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.019 mg	0.095 mg	2%
Riboflavin (B2)	0.098 mg	0.49 mg	8%
Niacin (B3)	0.76 mg	3.8 mg	5%
Pantothenic acid (B5)	0.3 mg	1.5 mg	6%
Vitamin B6	0.022 mg	0.11 mg	1%
Folate	5 mcg	25 mcg	1%
Vitamin B12	0.02 mcg	0.1 mcg	1%
Choline	4.42 mg	22.1 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.011 g	0.056 g
Threonine	0.023 g	0.113 g
Isoleucine	0.02 g	0.099 g
Leucine	0.031 g	0.153 g
Lysine	0.05 g	0.252 g
Methionine	0.01 g	0.048 g
Cystine	0.001 g	0.006 g
Phenylalanine	0.019 g	0.097 g
Tyrosine	0.011 g	0.054 g
Valine	0.023 g	0.115 g
Arginine	0.025 g	0.123 g
Histidine	0.013 g	0.067 g
Alanine	0.037 g	0.187 g
Aspartic acid	0.046 g	0.228 g
Glutamic acid	0.086 g	0.428 g
Glycine	0.022 g	0.111 g
Proline	0.035 g	0.176 g
Serine	0.023 g	0.113 g

Similar foods

Sources

USDA FoodData Central record 168434(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.