Fish, pollock, raw

1 fillet (177 g): 99 kcal, 21.8 g protein, 0 g carbohydrate and 0.7 g fat.

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Nutrition Facts

Serving size1 fillet (177 g)

Amount per serving

Calories100

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 80mg	27%
Sodium 590mg	26%
Total Carbohydrate 0g	0%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 22g	44%
Vitamin D 0.4mcg	0%
Calcium 30mg	2%
Iron 0.4mg	2%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 fillet (177 g) gives you

High in Protein (44% DV), Phosphorus (40% DV), Selenium (51% DV), Vitamin B12 (120% DV)

Low in total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

93% protein · 0% carbohydrate · 7% fat

Protein: 22 g 93%
Carbs: 0 g 0%
Fat: 1 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 84% of foods
Protein: more than 58% of foods
Total fat: less than 80% of foods
Carbohydrate: none
Sodium: less than 26% of foods

All nutrients (52)

Amounts for 1 fillet (177 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	99.1 kcal	56 kcal
Protein	21.8 g	12.3 g	44%
Carbohydrate	0 g	0 g	0%
Water	153 g	86.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.726 g	0.41 g	1%
Saturated fat	0.227 g	0.128 g	1%
Trans fat	0.028 g	0.016 g
Monounsaturated fat	0.129 g	0.073 g
Polyunsaturated fat	0.322 g	0.182 g
Omega-3 ALA	0.002 g	0.001 g
Omega-3 EPA	0.087 g	0.049 g
Omega-3 DHA	0.205 g	0.116 g
Cholesterol	81.4 mg	46 mg	27%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	26.6 mg	15 mg	2%
Iron	0.389 mg	0.22 mg	2%
Magnesium	28.5 mg	16.1 mg	7%
Phosphorus	503 mg	284 mg	40%
Potassium	283 mg	160 mg	6%
Sodium	589 mg	333 mg	26%
Zinc	0.549 mg	0.31 mg	5%
Copper	0.055 mg	0.031 mg	6%
Manganese	0.019 mg	0.011 mg	1%
Selenium	28.1 mcg	15.9 mcg	51%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	5.31 mcg	3 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.354 mcg	0.2 mcg	2%
Vitamin E	0.867 mg	0.49 mg	6%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.053 mg	0.03 mg	4%
Riboflavin (B2)	0.142 mg	0.08 mg	11%
Niacin (B3)	1.16 mg	0.653 mg	7%
Pantothenic acid (B5)	0.419 mg	0.237 mg	8%
Vitamin B6	0.122 mg	0.069 mg	7%
Vitamin B12	2.89 mcg	1.63 mcg	120%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.319 g	0.18 g
Threonine	1.03 g	0.58 g
Isoleucine	1.1 g	0.62 g
Leucine	1.88 g	1.06 g
Lysine	2.14 g	1.21 g
Methionine	0.708 g	0.4 g
Cystine	0.248 g	0.14 g
Phenylalanine	0.903 g	0.51 g
Tyrosine	0.867 g	0.49 g
Valine	1.19 g	0.67 g
Arginine	1.65 g	0.93 g
Histidine	0.496 g	0.28 g
Alanine	1.33 g	0.75 g
Aspartic acid	2.32 g	1.31 g
Glutamic acid	3.68 g	2.08 g
Glycine	1.04 g	0.59 g
Proline	0.885 g	0.5 g
Serine	0.956 g	0.54 g

Similar foods

Sources

USDA FoodData Central record 333476(Foundation Foods)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.