Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)

1 fillet (60 g): 67 kcal, 14.1 g protein, 0 g carbohydrate and 0.7 g fat.

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Nutrition Facts

Serving size1 fillet (60 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 50mg	17%
Sodium 250mg	11%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 14g	28%
Vitamin D 0.8mcg	4%
Calcium 40mg	4%
Iron 0.3mg	0%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 fillet (60 g) gives you

High in Protein (28% DV), Selenium (48% DV), Vitamin B12 (92% DV)

Low in added sugars, total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

90% protein · 0% carbohydrate · 10% fat

Protein: 14 g 90%
Carbs: 0 g 0%
Fat: 1 g 10%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 70% of foods
Protein: more than 83% of foods
Total fat: less than 71% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 20% of foods

All nutrients (57)

Amounts for 1 fillet (60 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	66.6 kcal	111 kcal
Protein	14.1 g	23.5 g	28%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	44.2 g	73.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.708 g	1.18 g	1%
Saturated fat	0.095 g	0.159 g	0%
Monounsaturated fat	0.08 g	0.134 g
Polyunsaturated fat	0.35 g	0.583 g
Omega-3 EPA	0.052 g	0.086 g
Omega-3 DHA	0.254 g	0.423 g
Cholesterol	51.6 mg	86 mg	17%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	43.2 mg	72 mg	3%
Iron	0.336 mg	0.56 mg	2%
Magnesium	48.6 mg	81 mg	12%
Phosphorus	160 mg	267 mg	13%
Potassium	258 mg	430 mg	5%
Sodium	251 mg	419 mg	11%
Zinc	0.342 mg	0.57 mg	3%
Copper	0.036 mg	0.06 mg	4%
Manganese	0.011 mg	0.018 mg	0%
Selenium	26.5 mcg	44.1 mcg	48%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	10.2 mcg	17 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.78 mcg	1.3 mcg	4%
Vitamin E	0.168 mg	0.28 mg	1%
Vitamin K	0.06 mcg	0.1 mcg	0%
Thiamin (B1)	0.032 mg	0.054 mg	3%
Riboflavin (B2)	0.134 mg	0.223 mg	10%
Niacin (B3)	2.37 mg	3.95 mg	15%
Pantothenic acid (B5)	0.259 mg	0.432 mg	5%
Vitamin B6	0.197 mg	0.329 mg	12%
Folate	1.8 mcg	3 mcg	0%
Vitamin B12	2.2 mcg	3.66 mcg	92%
Choline	55 mg	91.6 mg	10%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.158 g	0.263 g
Threonine	0.617 g	1.03 g
Isoleucine	0.649 g	1.08 g
Leucine	1.14 g	1.91 g
Lysine	1.29 g	2.16 g
Methionine	0.418 g	0.696 g
Cystine	0.151 g	0.251 g
Phenylalanine	0.55 g	0.917 g
Tyrosine	0.475 g	0.792 g
Valine	0.726 g	1.21 g
Arginine	0.844 g	1.41 g
Histidine	0.415 g	0.691 g
Alanine	0.852 g	1.42 g
Aspartic acid	1.44 g	2.4 g
Glutamic acid	2.1 g	3.51 g
Glycine	0.676 g	1.13 g
Proline	0.499 g	0.831 g
Serine	0.575 g	0.958 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173681(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.