Fish, pike, northern, raw

½ fillet (198 g): 174 kcal, 38.1 g protein, 0 g carbohydrate and 1.4 g fat.

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Nutrition Facts

Serving size½ fillet (198 g)

Amount per serving

Calories170

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 75mg	26%
Sodium 75mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 38g	76%
Vitamin D 5mcg	25%
Calcium 110mg	8%
Iron 1.1mg	6%
Potassium 510mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What ½ fillet (198 g) gives you

High in Protein (76% DV), Phosphorus (35% DV), Manganese (21% DV), Selenium (45% DV), Vitamin D (25% DV), Niacin (B3) (28% DV), Pantothenic acid (B5) (30% DV), Vitamin B12 (165% DV), Choline (23% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

93% protein · 0% carbohydrate · 7% fat

Protein: 38 g 93%
Carbs: 0 g 0%
Fat: 1 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 75% of foods
Protein: more than 71% of foods
Total fat: less than 76% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 72% of foods

All nutrients (57)

Amounts for ½ fillet (198 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	174 kcal	88 kcal
Protein	38.1 g	19.3 g	76%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	156 g	78.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.37 g	0.69 g	2%
Saturated fat	0.234 g	0.118 g	1%
Monounsaturated fat	0.311 g	0.157 g
Polyunsaturated fat	0.4 g	0.202 g
Omega-3 EPA	0.065 g	0.033 g
Omega-3 DHA	0.147 g	0.074 g
Cholesterol	77.2 mg	39 mg	26%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	113 mg	57 mg	9%
Iron	1.09 mg	0.55 mg	6%
Magnesium	61.4 mg	31 mg	15%
Phosphorus	436 mg	220 mg	35%
Potassium	513 mg	259 mg	11%
Sodium	77.2 mg	39 mg	3%
Zinc	1.33 mg	0.67 mg	12%
Copper	0.101 mg	0.051 mg	11%
Manganese	0.475 mg	0.24 mg	21%
Selenium	24.9 mcg	12.6 mcg	45%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	41.6 mcg	21 mcg	5%
Vitamin C	7.52 mg	3.8 mg	8%
Vitamin D	4.95 mcg	2.5 mcg	25%
Vitamin E	0.396 mg	0.2 mg	3%
Vitamin K	0.198 mcg	0.1 mcg	0%
Thiamin (B1)	0.115 mg	0.058 mg	10%
Riboflavin (B2)	0.125 mg	0.063 mg	10%
Niacin (B3)	4.55 mg	2.3 mg	28%
Pantothenic acid (B5)	1.49 mg	0.75 mg	30%
Vitamin B6	0.232 mg	0.117 mg	14%
Folate	29.7 mcg	15 mcg	7%
Vitamin B12	3.96 mcg	2 mcg	165%
Choline	129 mg	65 mg	23%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.428 g	0.216 g
Threonine	1.67 g	0.844 g
Isoleucine	1.76 g	0.887 g
Leucine	3.1 g	1.56 g
Lysine	3.5 g	1.77 g
Methionine	1.13 g	0.57 g
Cystine	0.408 g	0.206 g
Phenylalanine	1.49 g	0.752 g
Tyrosine	1.29 g	0.65 g
Valine	1.96 g	0.992 g
Arginine	2.28 g	1.15 g
Histidine	1.12 g	0.567 g
Alanine	2.31 g	1.17 g
Aspartic acid	3.9 g	1.97 g
Glutamic acid	5.69 g	2.88 g
Glycine	1.83 g	0.924 g
Proline	1.35 g	0.681 g
Serine	1.56 g	0.786 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173680(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.