Fish, ocean perch, Atlantic, raw

1 fillet (64 g): 51 kcal, 9.8 g protein, 0 g carbohydrate and 1 g fat.

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Nutrition Facts

Serving size1 fillet (64 g)

Amount per serving

Calories50

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 35mg	11%
Sodium 180mg	8%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 10g	20%
Vitamin D 0.8mcg	4%
Calcium 20mg	0%
Iron 0.1mg	0%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 fillet (64 g) gives you

High in Protein (20% DV), Selenium (33% DV), Vitamin B12 (40% DV)

Low in added sugars, total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

82% protein · 0% carbohydrate · 18% fat

Protein: 10 g 82%
Carbs: 0 g 0%
Fat: 1 g 18%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 78% of foods
Protein: more than 64% of foods
Total fat: less than 68% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 28% of foods

All nutrients (60)

Amounts for 1 fillet (64 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	50.6 kcal	79 kcal
Protein	9.8 g	15.3 g	20%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	53.2 g	83.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.986 g	1.54 g	1%
Saturated fat	0.175 g	0.273 g	1%
Trans fat	0.006 g	0.009 g
Monounsaturated fat	0.304 g	0.475 g
Polyunsaturated fat	0.195 g	0.304 g
Omega-3 ALA	0.01 g	0.015 g
Omega-3 EPA	0.04 g	0.062 g
Omega-3 DHA	0.098 g	0.153 g
Cholesterol	33.3 mg	52 mg	11%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17.9 mg	28 mg	1%
Iron	0.141 mg	0.22 mg	1%
Magnesium	14.7 mg	23 mg	4%
Phosphorus	159 mg	248 mg	13%
Potassium	120 mg	187 mg	3%
Sodium	184 mg	287 mg	8%
Zinc	0.186 mg	0.29 mg	2%
Copper	0.013 mg	0.021 mg	1%
Manganese	0.007 mg	0.011 mg	0%
Selenium	18.3 mcg	28.6 mcg	33%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	7.68 mcg	12 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.768 mcg	1.2 mcg	4%
Vitamin E	0.486 mg	0.76 mg	3%
Vitamin K	0.064 mcg	0.1 mcg	0%
Thiamin (B1)	0.026 mg	0.04 mg	2%
Riboflavin (B2)	0.031 mg	0.048 mg	2%
Niacin (B3)	0.643 mg	1 mg	4%
Pantothenic acid (B5)	0.174 mg	0.272 mg	3%
Vitamin B6	0.047 mg	0.073 mg	3%
Folate	5.76 mcg	9 mcg	1%
Vitamin B12	0.96 mcg	1.5 mcg	40%
Choline	41.6 mg	65 mg	8%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.12 g	0.188 g
Threonine	0.451 g	0.704 g
Isoleucine	0.463 g	0.723 g
Leucine	0.793 g	1.24 g
Lysine	0.937 g	1.46 g
Methionine	0.312 g	0.488 g
Cystine	0.102 g	0.16 g
Phenylalanine	0.408 g	0.638 g
Tyrosine	0.348 g	0.544 g
Valine	0.474 g	0.741 g
Arginine	0.648 g	1.01 g
Histidine	0.204 g	0.319 g
Alanine	0.577 g	0.901 g
Aspartic acid	0.997 g	1.56 g
Glutamic acid	1.54 g	2.41 g
Glycine	0.433 g	0.676 g
Proline	0.336 g	0.525 g
Serine	0.403 g	0.629 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175125(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.