Fish, mullet, striped, raw

1 fillet (119 g): 139 kcal, 23 g protein, 0 g carbohydrate and 4.5 g fat.

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Nutrition Facts

Serving size1 fillet (119 g)

Amount per serving

Calories140

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 1.5g	7%
Trans Fat —
Cholesterol 60mg	19%
Sodium 75mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 23g	46%
Vitamin D 1.8mcg	8%
Calcium 50mg	4%
Iron 1.2mg	6%
Potassium 420mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 fillet (119 g) gives you

High in Protein (46% DV), Phosphorus (21% DV), Selenium (79% DV), Niacin (B3) (39% DV), Vitamin B6 (30% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

69% protein · 0% carbohydrate · 31% fat

Protein: 23 g 69%
Carbs: 0 g 0%
Fat: 5 g 31%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 68% of foods
Protein: more than 71% of foods
Total fat: less than 55% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 55% of foods

All nutrients (57)

Amounts for 1 fillet (119 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	139 kcal	117 kcal
Protein	23 g	19.4 g	46%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	91.6 g	77 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.51 g	3.79 g	6%
Saturated fat	1.33 g	1.12 g	7%
Monounsaturated fat	1.28 g	1.08 g
Polyunsaturated fat	0.851 g	0.715 g
Omega-3 EPA	0.258 g	0.217 g
Omega-3 DHA	0.129 g	0.108 g
Cholesterol	58.3 mg	49 mg	19%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	48.8 mg	41 mg	4%
Iron	1.21 mg	1.02 mg	7%
Magnesium	34.5 mg	29 mg	8%
Phosphorus	263 mg	221 mg	21%
Potassium	425 mg	357 mg	9%
Sodium	77.3 mg	65 mg	3%
Zinc	0.619 mg	0.52 mg	6%
Copper	0.061 mg	0.051 mg	7%
Manganese	0.019 mg	0.016 mg	1%
Selenium	43.4 mcg	36.5 mcg	79%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	44 mcg	37 mcg	5%
Vitamin C	1.43 mg	1.2 mg	2%
Vitamin D	1.78 mcg	1.5 mcg	9%
Vitamin E	1.19 mg	1 mg	8%
Vitamin K	0.119 mcg	0.1 mcg	0%
Thiamin (B1)	0.107 mg	0.09 mg	9%
Riboflavin (B2)	0.095 mg	0.08 mg	7%
Niacin (B3)	6.19 mg	5.2 mg	39%
Pantothenic acid (B5)	0.904 mg	0.76 mg	18%
Vitamin B6	0.506 mg	0.425 mg	30%
Folate	10.7 mcg	9 mcg	3%
Vitamin B12	0.262 mcg	0.22 mcg	11%
Choline	83.5 mg	70.2 mg	15%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.258 g	0.217 g
Threonine	1.01 g	0.848 g
Isoleucine	1.06 g	0.892 g
Leucine	1.87 g	1.57 g
Lysine	2.11 g	1.78 g
Methionine	0.682 g	0.573 g
Cystine	0.246 g	0.207 g
Phenylalanine	0.898 g	0.755 g
Tyrosine	0.777 g	0.653 g
Valine	1.19 g	0.997 g
Arginine	1.38 g	1.16 g
Histidine	0.678 g	0.57 g
Alanine	1.39 g	1.17 g
Aspartic acid	2.36 g	1.98 g
Glutamic acid	3.44 g	2.89 g
Glycine	1.11 g	0.929 g
Proline	0.814 g	0.684 g
Serine	0.939 g	0.789 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175123(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.