Fish, ocean perch, Atlantic, cooked, dry heat

1 fillet (50 g): 48 kcal, 9.3 g protein, 0 g carbohydrate and 0.9 g fat.

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Nutrition Facts

Serving size1 fillet (50 g)

Amount per serving

Calories50

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 30mg	11%
Sodium 170mg	8%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 9g	19%
Vitamin D 0.7mcg	4%
Calcium 20mg	0%
Iron 0.1mg	0%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 fillet (50 g) gives you

High in Selenium (31% DV), Vitamin B12 (36% DV)

Low in added sugars, total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

81% protein · 0% carbohydrate · 19% fat

Protein: 9 g 81%
Carbs: 0 g 0%
Fat: 1 g 19%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 73% of foods
Protein: more than 69% of foods
Total fat: less than 66% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 25% of foods

All nutrients (59)

Amounts for 1 fillet (50 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	48 kcal	96 kcal
Protein	9.26 g	18.5 g	19%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	37.1 g	74.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.935 g	1.87 g	1%
Saturated fat	0.165 g	0.33 g	1%
Trans fat	0.005 g	0.011 g
Monounsaturated fat	0.287 g	0.575 g
Polyunsaturated fat	0.184 g	0.368 g
Omega-3 EPA	0.037 g	0.075 g
Omega-3 DHA	0.093 g	0.186 g
Cholesterol	31.5 mg	63 mg	11%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17 mg	34 mg	1%
Iron	0.135 mg	0.27 mg	1%
Magnesium	13.5 mg	27 mg	3%
Phosphorus	150 mg	300 mg	12%
Potassium	113 mg	226 mg	2%
Sodium	174 mg	347 mg	8%
Zinc	0.175 mg	0.35 mg	2%
Copper	0.013 mg	0.026 mg	1%
Manganese	0.007 mg	0.013 mg	0%
Selenium	17.3 mcg	34.6 mcg	31%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	7.5 mcg	15 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.7 mcg	1.4 mcg	3%
Vitamin E	0.455 mg	0.91 mg	3%
Vitamin K	0.05 mcg	0.1 mcg	0%
Thiamin (B1)	0.023 mg	0.046 mg	2%
Riboflavin (B2)	0.029 mg	0.057 mg	2%
Niacin (B3)	0.608 mg	1.22 mg	4%
Pantothenic acid (B5)	0.164 mg	0.329 mg	3%
Vitamin B6	0.042 mg	0.084 mg	2%
Folate	5 mcg	10 mcg	1%
Vitamin B12	0.86 mcg	1.72 mcg	36%
Choline	39.3 mg	78.6 mg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.113 g	0.227 g
Threonine	0.425 g	0.851 g
Isoleucine	0.437 g	0.874 g
Leucine	0.749 g	1.5 g
Lysine	0.885 g	1.77 g
Methionine	0.295 g	0.59 g
Cystine	0.097 g	0.193 g
Phenylalanine	0.386 g	0.772 g
Tyrosine	0.329 g	0.658 g
Valine	0.449 g	0.897 g
Arginine	0.613 g	1.23 g
Histidine	0.193 g	0.386 g
Alanine	0.544 g	1.09 g
Aspartic acid	0.942 g	1.88 g
Glutamic acid	1.46 g	2.92 g
Glycine	0.408 g	0.817 g
Proline	0.318 g	0.636 g
Serine	0.38 g	0.76 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175126(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.