Fish, ocean perch, Atlantic, cooked, dry heat

100 g: 96 kcal, 18.5 g protein, 0 g carbohydrate and 1.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories100

% Daily Value*

Total Fat 2g	2%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 65mg	21%
Sodium 350mg	15%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 19g	37%
Vitamin D 1.4mcg	6%
Calcium 30mg	2%
Iron 0.3mg	0%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (37% DV), Phosphorus (24% DV), Selenium (63% DV), Vitamin B12 (72% DV)

Low in added sugars, total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

81% protein · 0% carbohydrate · 19% fat

Protein: 19 g 81%
Carbs: 0 g 0%
Fat: 2 g 19%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 73% of foods
Protein: more than 69% of foods
Total fat: less than 66% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 25% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	96 kcal	96 kcal
Protein	18.5 g	18.5 g	37%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	74.2 g	74.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.87 g	1.87 g	2%
Saturated fat	0.33 g	0.33 g	2%
Trans fat	0.011 g	0.011 g
Monounsaturated fat	0.575 g	0.575 g
Polyunsaturated fat	0.368 g	0.368 g
Omega-3 EPA	0.075 g	0.075 g
Omega-3 DHA	0.186 g	0.186 g
Cholesterol	63 mg	63 mg	21%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	34 mg	34 mg	3%
Iron	0.27 mg	0.27 mg	2%
Magnesium	27 mg	27 mg	6%
Phosphorus	300 mg	300 mg	24%
Potassium	226 mg	226 mg	5%
Sodium	347 mg	347 mg	15%
Zinc	0.35 mg	0.35 mg	3%
Copper	0.026 mg	0.026 mg	3%
Manganese	0.013 mg	0.013 mg	1%
Selenium	34.6 mcg	34.6 mcg	63%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	15 mcg	15 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.4 mcg	1.4 mcg	7%
Vitamin E	0.91 mg	0.91 mg	6%
Vitamin K	0.1 mcg	0.1 mcg	0%
Thiamin (B1)	0.046 mg	0.046 mg	4%
Riboflavin (B2)	0.057 mg	0.057 mg	4%
Niacin (B3)	1.22 mg	1.22 mg	8%
Pantothenic acid (B5)	0.329 mg	0.329 mg	7%
Vitamin B6	0.084 mg	0.084 mg	5%
Folate	10 mcg	10 mcg	3%
Vitamin B12	1.72 mcg	1.72 mcg	72%
Choline	78.6 mg	78.6 mg	14%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.227 g	0.227 g
Threonine	0.851 g	0.851 g
Isoleucine	0.874 g	0.874 g
Leucine	1.5 g	1.5 g
Lysine	1.77 g	1.77 g
Methionine	0.59 g	0.59 g
Cystine	0.193 g	0.193 g
Phenylalanine	0.772 g	0.772 g
Tyrosine	0.658 g	0.658 g
Valine	0.897 g	0.897 g
Arginine	1.23 g	1.23 g
Histidine	0.386 g	0.386 g
Alanine	1.09 g	1.09 g
Aspartic acid	1.88 g	1.88 g
Glutamic acid	2.92 g	2.92 g
Glycine	0.817 g	0.817 g
Proline	0.636 g	0.636 g
Serine	0.76 g	0.76 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175126(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.