Fish, perch, mixed species, cooked, dry heat

1 fillet (46 g): 54 kcal, 11.4 g protein, 0 g carbohydrate and 0.5 g fat.

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Nutrition Facts

Serving size1 fillet (46 g)

Amount per serving

Calories50

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 55mg	18%
Sodium 35mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 11g	23%
Vitamin D —
Calcium 50mg	4%
Iron 0.5mg	2%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 fillet (46 g) gives you

High in Protein (23% DV), Vitamin B12 (42% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

90% protein · 0% carbohydrate · 10% fat

Protein: 11 g 90%
Carbs: 0 g 0%
Fat: 1 g 10%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 68% of foods
Protein: more than 86% of foods
Total fat: less than 71% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 47% of foods

All nutrients (49)

Amounts for 1 fillet (46 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	53.8 kcal	117 kcal
Protein	11.4 g	24.9 g	23%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	33.7 g	73.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.543 g	1.18 g	1%
Saturated fat	0.109 g	0.237 g	1%
Monounsaturated fat	0.09 g	0.195 g
Polyunsaturated fat	0.217 g	0.472 g
Omega-3 EPA	0.046 g	0.101 g
Omega-3 DHA	0.103 g	0.223 g
Cholesterol	52.9 mg	115 mg	18%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	46.9 mg	102 mg	4%
Iron	0.534 mg	1.16 mg	3%
Magnesium	17.5 mg	38 mg	4%
Phosphorus	118 mg	257 mg	9%
Potassium	158 mg	344 mg	3%
Sodium	36.3 mg	79 mg	2%
Zinc	0.658 mg	1.43 mg	6%
Copper	0.088 mg	0.192 mg	10%
Manganese	0.414 mg	0.9 mg	18%
Selenium	7.41 mcg	16.1 mcg	13%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	4.6 mcg	10 mcg	1%
Vitamin C	0.782 mg	1.7 mg	1%
Thiamin (B1)	0.037 mg	0.08 mg	3%
Riboflavin (B2)	0.055 mg	0.12 mg	4%
Niacin (B3)	0.874 mg	1.9 mg	5%
Pantothenic acid (B5)	0.4 mg	0.87 mg	8%
Vitamin B6	0.064 mg	0.14 mg	4%
Folate	2.76 mcg	6 mcg	1%
Vitamin B12	1.01 mcg	2.2 mcg	42%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.128 g	0.278 g
Threonine	0.501 g	1.09 g
Isoleucine	0.527 g	1.15 g
Leucine	0.929 g	2.02 g
Lysine	1.05 g	2.28 g
Methionine	0.339 g	0.736 g
Cystine	0.122 g	0.266 g
Phenylalanine	0.446 g	0.97 g
Tyrosine	0.386 g	0.839 g
Valine	0.589 g	1.28 g
Arginine	0.684 g	1.49 g
Histidine	0.337 g	0.732 g
Alanine	0.691 g	1.5 g
Aspartic acid	1.17 g	2.54 g
Glutamic acid	1.71 g	3.71 g
Glycine	0.549 g	1.19 g
Proline	0.404 g	0.879 g
Serine	0.466 g	1.01 g

Similar foods

Sources

USDA FoodData Central record 173679(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.