Fish, perch, mixed species, cooked, dry heat

100 g: 117 kcal, 24.9 g protein, 0 g carbohydrate and 1.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories120

% Daily Value*

Total Fat 1g	2%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 115mg	38%
Sodium 80mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 25g	50%
Vitamin D —
Calcium 100mg	8%
Iron 1.2mg	6%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (50% DV), Phosphorus (21% DV), Copper (21% DV), Manganese (39% DV), Selenium (29% DV), Vitamin B12 (92% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

90% protein · 0% carbohydrate · 10% fat

Protein: 25 g 90%
Carbs: 0 g 0%
Fat: 1 g 10%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 68% of foods
Protein: more than 86% of foods
Total fat: less than 71% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 47% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	117 kcal	117 kcal
Protein	24.9 g	24.9 g	50%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	73.3 g	73.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.18 g	1.18 g	2%
Saturated fat	0.237 g	0.237 g	1%
Monounsaturated fat	0.195 g	0.195 g
Polyunsaturated fat	0.472 g	0.472 g
Omega-3 EPA	0.101 g	0.101 g
Omega-3 DHA	0.223 g	0.223 g
Cholesterol	115 mg	115 mg	38%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	102 mg	102 mg	8%
Iron	1.16 mg	1.16 mg	6%
Magnesium	38 mg	38 mg	9%
Phosphorus	257 mg	257 mg	21%
Potassium	344 mg	344 mg	7%
Sodium	79 mg	79 mg	3%
Zinc	1.43 mg	1.43 mg	13%
Copper	0.192 mg	0.192 mg	21%
Manganese	0.9 mg	0.9 mg	39%
Selenium	16.1 mcg	16.1 mcg	29%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	10 mcg	10 mcg	1%
Vitamin C	1.7 mg	1.7 mg	2%
Thiamin (B1)	0.08 mg	0.08 mg	7%
Riboflavin (B2)	0.12 mg	0.12 mg	9%
Niacin (B3)	1.9 mg	1.9 mg	12%
Pantothenic acid (B5)	0.87 mg	0.87 mg	17%
Vitamin B6	0.14 mg	0.14 mg	8%
Folate	6 mcg	6 mcg	2%
Vitamin B12	2.2 mcg	2.2 mcg	92%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.278 g	0.278 g
Threonine	1.09 g	1.09 g
Isoleucine	1.15 g	1.15 g
Leucine	2.02 g	2.02 g
Lysine	2.28 g	2.28 g
Methionine	0.736 g	0.736 g
Cystine	0.266 g	0.266 g
Phenylalanine	0.97 g	0.97 g
Tyrosine	0.839 g	0.839 g
Valine	1.28 g	1.28 g
Arginine	1.49 g	1.49 g
Histidine	0.732 g	0.732 g
Alanine	1.5 g	1.5 g
Aspartic acid	2.54 g	2.54 g
Glutamic acid	3.71 g	3.71 g
Glycine	1.19 g	1.19 g
Proline	0.879 g	0.879 g
Serine	1.01 g	1.01 g

Similar foods

Sources

USDA FoodData Central record 173679(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.