Fish, mullet, striped, cooked, dry heat
1 fillet (93 g): 140 kcal, 23.1 g protein, 0 g carbohydrate and 4.5 g fat.
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Nutrition Facts
Serving size1 fillet (93 g)
Amount per serving
Calories140
% Daily Value*
| Total Fat 4.5g | 6% |
|---|---|
| Saturated Fat 1.5g | 7% |
| Trans Fat — | |
| Cholesterol 60mg | 20% |
| Sodium 65mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 23g | 46% |
| Vitamin D — | |
| Calcium 30mg | 2% |
| Iron 1.3mg | 8% |
| Potassium 430mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 fillet (93 g) gives you
High in Protein (46% DV), Selenium (79% DV), Niacin (B3) (37% DV), Vitamin B6 (27% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
69% protein · 0% carbohydrate · 31% fat
- Protein
- 23 g 69%
- Carbs
- 0 g 0%
- Fat
- 5 g 31%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 58% of foods
- Protein: more than 86% of foods
- Total fat: less than 50% of foods
- Carbohydrate: none
- Dietary fiber: none
- Sodium: less than 51% of foods
All nutrients (49)
Amounts for 1 fillet (93 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 140 kcal | 150 kcal | |
| Protein | 23.1 g | 24.8 g | 46% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 65.6 g | 70.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 4.52 g | 4.86 g | 6% |
| Saturated fat | 1.33 g | 1.43 g | 7% |
| Monounsaturated fat | 1.29 g | 1.38 g | |
| Polyunsaturated fat | 0.853 g | 0.917 g | |
| Omega-3 EPA | 0.167 g | 0.18 g | |
| Omega-3 DHA | 0.138 g | 0.148 g | |
| Cholesterol | 58.6 mg | 63 mg | 20% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 28.8 mg | 31 mg | 2% |
| Iron | 1.31 mg | 1.41 mg | 7% |
| Magnesium | 30.7 mg | 33 mg | 7% |
| Phosphorus | 227 mg | 244 mg | 18% |
| Potassium | 426 mg | 458 mg | 9% |
| Sodium | 66 mg | 71 mg | 3% |
| Zinc | 0.818 mg | 0.88 mg | 7% |
| Copper | 0.131 mg | 0.141 mg | 15% |
| Manganese | 0.02 mg | 0.022 mg | 1% |
| Selenium | 43.5 mcg | 46.8 mcg | 79% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 39.1 mcg | 42 mcg | 4% |
| Vitamin C | 1.12 mg | 1.2 mg | 1% |
| Thiamin (B1) | 0.093 mg | 0.1 mg | 8% |
| Riboflavin (B2) | 0.093 mg | 0.1 mg | 7% |
| Niacin (B3) | 5.86 mg | 6.3 mg | 37% |
| Pantothenic acid (B5) | 0.818 mg | 0.88 mg | 16% |
| Vitamin B6 | 0.456 mg | 0.49 mg | 27% |
| Folate | 9.3 mcg | 10 mcg | 2% |
| Vitamin B12 | 0.233 mcg | 0.25 mcg | 10% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.259 g | 0.278 g | |
| Threonine | 1.01 g | 1.09 g | |
| Isoleucine | 1.06 g | 1.14 g | |
| Leucine | 1.87 g | 2.02 g | |
| Lysine | 2.12 g | 2.28 g | |
| Methionine | 0.683 g | 0.734 g | |
| Cystine | 0.247 g | 0.266 g | |
| Phenylalanine | 0.9 g | 0.968 g | |
| Tyrosine | 0.778 g | 0.837 g | |
| Valine | 1.19 g | 1.28 g | |
| Arginine | 1.38 g | 1.48 g | |
| Histidine | 0.679 g | 0.73 g | |
| Alanine | 1.4 g | 1.5 g | |
| Aspartic acid | 2.36 g | 2.54 g | |
| Glutamic acid | 3.44 g | 3.7 g | |
| Glycine | 1.11 g | 1.19 g | |
| Proline | 0.816 g | 0.877 g | |
| Serine | 0.941 g | 1.01 g |
Similar foods
Sources
- USDA FoodData Central record 175124(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.