Fish, mahimahi, raw

1 fillet (204 g): 173 kcal, 37.7 g protein, 0 g carbohydrate and 1.4 g fat.

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Nutrition Facts

Serving size1 fillet (204 g)

Amount per serving

Calories170

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 150mg	50%
Sodium 180mg	8%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 38g	75%
Vitamin D —
Calcium 30mg	2%
Iron 2.3mg	15%
Potassium 850mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 fillet (204 g) gives you

High in Protein (75% DV), Phosphorus (23% DV), Selenium (135% DV), Niacin (B3) (78% DV), Pantothenic acid (B5) (31% DV), Vitamin B6 (48% DV), Vitamin B12 (51% DV)

Low in total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

92% protein · 0% carbohydrate · 8% fat

Protein: 38 g 92%
Carbs: 0 g 0%
Fat: 1 g 8%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 76% of foods
Protein: more than 69% of foods
Total fat: less than 76% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 44% of foods

All nutrients (50)

Amounts for 1 fillet (204 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	173 kcal	85 kcal
Protein	37.7 g	18.5 g	75%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	158 g	77.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.43 g	0.7 g	2%
Saturated fat	0.384 g	0.188 g	2%
Monounsaturated fat	0.247 g	0.121 g
Polyunsaturated fat	0.337 g	0.165 g
Omega-3 EPA	0.041 g	0.02 g
Omega-3 DHA	0.18 g	0.088 g
Cholesterol	149 mg	73 mg	50%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	30.6 mg	15 mg	2%
Iron	2.31 mg	1.13 mg	13%
Magnesium	61.2 mg	30 mg	15%
Phosphorus	292 mg	143 mg	23%
Potassium	849 mg	416 mg	18%
Sodium	180 mg	88 mg	8%
Zinc	0.938 mg	0.46 mg	9%
Copper	0.084 mg	0.041 mg	9%
Manganese	0.031 mg	0.015 mg	1%
Selenium	74.5 mcg	36.5 mcg	135%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	110 mcg	54 mcg	12%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.041 mg	0.02 mg	3%
Riboflavin (B2)	0.143 mg	0.07 mg	11%
Niacin (B3)	12.4 mg	6.1 mg	78%
Pantothenic acid (B5)	1.53 mg	0.75 mg	31%
Vitamin B6	0.816 mg	0.4 mg	48%
Folate	10.2 mcg	5 mcg	3%
Vitamin B12	1.22 mcg	0.6 mcg	51%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.422 g	0.207 g
Threonine	1.65 g	0.811 g
Isoleucine	1.74 g	0.852 g
Leucine	3.07 g	1.5 g
Lysine	3.47 g	1.7 g
Methionine	1.12 g	0.548 g
Cystine	0.404 g	0.198 g
Phenylalanine	1.47 g	0.722 g
Tyrosine	1.27 g	0.625 g
Valine	1.94 g	0.953 g
Arginine	2.26 g	1.11 g
Histidine	1.11 g	0.545 g
Alanine	2.28 g	1.12 g
Aspartic acid	3.86 g	1.89 g
Glutamic acid	5.63 g	2.76 g
Glycine	1.81 g	0.888 g
Proline	1.33 g	0.654 g
Serine	1.54 g	0.755 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171959(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.