Fish, milkfish, cooked, dry heat
100 g: 190 kcal, 26.3 g protein, 0 g carbohydrate and 8.6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories190
% Daily Value*
| Total Fat 9g | 11% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol 65mg | 22% |
| Sodium 90mg | 4% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 26g | 53% |
| Vitamin D — | |
| Calcium 70mg | 6% |
| Iron 0.4mg | 2% |
| Potassium 370mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (53% DV), Selenium (29% DV), Niacin (B3) (52% DV), Vitamin B6 (29% DV), Vitamin B12 (136% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
58% protein · 0% carbohydrate · 42% fat
- Protein
- 26 g 58%
- Carbs
- 0 g 0%
- Fat
- 9 g 42%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 48% of foods
- Protein: more than 89% of foods
- Total fat: less than 37% of foods
- Carbohydrate: none
- Dietary fiber: none
- Sodium: less than 43% of foods
All nutrients (44)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 190 kcal | 190 kcal | |
| Protein | 26.3 g | 26.3 g | 53% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 62.6 g | 62.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 8.63 g | 8.63 g | 11% |
| Cholesterol | 67 mg | 67 mg | 22% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 65 mg | 65 mg | 5% |
| Iron | 0.41 mg | 0.41 mg | 2% |
| Magnesium | 38 mg | 38 mg | 9% |
| Phosphorus | 208 mg | 208 mg | 17% |
| Potassium | 374 mg | 374 mg | 8% |
| Sodium | 92 mg | 92 mg | 4% |
| Zinc | 1.05 mg | 1.05 mg | 10% |
| Copper | 0.044 mg | 0.044 mg | 5% |
| Manganese | 0.026 mg | 0.026 mg | 1% |
| Selenium | 16.2 mcg | 16.2 mcg | 29% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 33 mcg | 33 mcg | 4% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.016 mg | 0.016 mg | 1% |
| Riboflavin (B2) | 0.069 mg | 0.069 mg | 5% |
| Niacin (B3) | 8.26 mg | 8.26 mg | 52% |
| Pantothenic acid (B5) | 0.865 mg | 0.865 mg | 17% |
| Vitamin B6 | 0.488 mg | 0.488 mg | 29% |
| Folate | 18 mcg | 18 mcg | 5% |
| Vitamin B12 | 3.27 mcg | 3.27 mcg | 136% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.295 g | 0.295 g | |
| Threonine | 1.15 g | 1.15 g | |
| Isoleucine | 1.21 g | 1.21 g | |
| Leucine | 2.14 g | 2.14 g | |
| Lysine | 2.42 g | 2.42 g | |
| Methionine | 0.779 g | 0.779 g | |
| Cystine | 0.282 g | 0.282 g | |
| Phenylalanine | 1.03 g | 1.03 g | |
| Tyrosine | 0.889 g | 0.889 g | |
| Valine | 1.36 g | 1.36 g | |
| Arginine | 1.57 g | 1.57 g | |
| Histidine | 0.775 g | 0.775 g | |
| Alanine | 1.59 g | 1.59 g | |
| Aspartic acid | 2.69 g | 2.69 g | |
| Glutamic acid | 3.93 g | 3.93 g | |
| Glycine | 1.26 g | 1.26 g | |
| Proline | 0.931 g | 0.931 g | |
| Serine | 1.07 g | 1.07 g |
Similar foods
Sources
- USDA FoodData Central record 171995(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.