Fish, mahimahi, raw

100 g: 85 kcal, 18.5 g protein, 0 g carbohydrate and 0.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories90

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 75mg	24%
Sodium 90mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 19g	37%
Vitamin D —
Calcium 20mg	0%
Iron 1.1mg	6%
Potassium 420mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (37% DV), Selenium (66% DV), Niacin (B3) (38% DV), Vitamin B6 (24% DV), Vitamin B12 (25% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

92% protein · 0% carbohydrate · 8% fat

Protein: 19 g 92%
Carbs: 0 g 0%
Fat: 1 g 8%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 76% of foods
Protein: more than 69% of foods
Total fat: less than 76% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 44% of foods

All nutrients (50)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	85 kcal	85 kcal
Protein	18.5 g	18.5 g	37%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	77.5 g	77.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.7 g	0.7 g	1%
Saturated fat	0.188 g	0.188 g	1%
Monounsaturated fat	0.121 g	0.121 g
Polyunsaturated fat	0.165 g	0.165 g
Omega-3 EPA	0.02 g	0.02 g
Omega-3 DHA	0.088 g	0.088 g
Cholesterol	73 mg	73 mg	24%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15 mg	15 mg	1%
Iron	1.13 mg	1.13 mg	6%
Magnesium	30 mg	30 mg	7%
Phosphorus	143 mg	143 mg	11%
Potassium	416 mg	416 mg	9%
Sodium	88 mg	88 mg	4%
Zinc	0.46 mg	0.46 mg	4%
Copper	0.041 mg	0.041 mg	5%
Manganese	0.015 mg	0.015 mg	1%
Selenium	36.5 mcg	36.5 mcg	66%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	54 mcg	54 mcg	6%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.02 mg	0.02 mg	2%
Riboflavin (B2)	0.07 mg	0.07 mg	5%
Niacin (B3)	6.1 mg	6.1 mg	38%
Pantothenic acid (B5)	0.75 mg	0.75 mg	15%
Vitamin B6	0.4 mg	0.4 mg	24%
Folate	5 mcg	5 mcg	1%
Vitamin B12	0.6 mcg	0.6 mcg	25%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.207 g	0.207 g
Threonine	0.811 g	0.811 g
Isoleucine	0.852 g	0.852 g
Leucine	1.5 g	1.5 g
Lysine	1.7 g	1.7 g
Methionine	0.548 g	0.548 g
Cystine	0.198 g	0.198 g
Phenylalanine	0.722 g	0.722 g
Tyrosine	0.625 g	0.625 g
Valine	0.953 g	0.953 g
Arginine	1.11 g	1.11 g
Histidine	0.545 g	0.545 g
Alanine	1.12 g	1.12 g
Aspartic acid	1.89 g	1.89 g
Glutamic acid	2.76 g	2.76 g
Glycine	0.888 g	0.888 g
Proline	0.654 g	0.654 g
Serine	0.755 g	0.755 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171959(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.