Fish, perch, mixed species, raw

1 fillet (60 g): 55 kcal, 11.6 g protein, 0 g carbohydrate and 0.6 g fat.

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Nutrition Facts

Serving size1 fillet (60 g)

Amount per serving

Calories50

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 55mg	18%
Sodium 35mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 12g	23%
Vitamin D 1.8mcg	10%
Calcium 50mg	4%
Iron 0.5mg	4%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 fillet (60 g) gives you

High in Protein (23% DV), Vitamin B12 (48% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

90% protein · 0% carbohydrate · 10% fat

Protein: 12 g 90%
Carbs: 0 g 0%
Fat: 1 g 10%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 74% of foods
Protein: more than 72% of foods
Total fat: less than 73% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 58% of foods

All nutrients (57)

Amounts for 1 fillet (60 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	54.6 kcal	91 kcal
Protein	11.6 g	19.4 g	23%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	47.5 g	79.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.552 g	0.92 g	1%
Saturated fat	0.111 g	0.185 g	1%
Monounsaturated fat	0.091 g	0.152 g
Polyunsaturated fat	0.221 g	0.368 g
Omega-3 EPA	0.047 g	0.079 g
Omega-3 DHA	0.104 g	0.174 g
Cholesterol	54 mg	90 mg	18%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	48 mg	80 mg	4%
Iron	0.54 mg	0.9 mg	3%
Magnesium	18 mg	30 mg	4%
Phosphorus	120 mg	200 mg	10%
Potassium	161 mg	269 mg	3%
Sodium	37.2 mg	62 mg	2%
Zinc	0.666 mg	1.11 mg	6%
Copper	0.09 mg	0.15 mg	10%
Manganese	0.42 mg	0.7 mg	18%
Selenium	7.56 mcg	12.6 mcg	14%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	5.4 mcg	9 mcg	1%
Vitamin C	1.02 mg	1.7 mg	1%
Vitamin D	1.8 mcg	3 mcg	9%
Vitamin E	0.12 mg	0.2 mg	1%
Vitamin K	0.06 mcg	0.1 mcg	0%
Thiamin (B1)	0.042 mg	0.07 mg	4%
Riboflavin (B2)	0.06 mg	0.1 mg	5%
Niacin (B3)	0.912 mg	1.52 mg	6%
Pantothenic acid (B5)	0.45 mg	0.75 mg	9%
Vitamin B6	0.072 mg	0.12 mg	4%
Folate	3 mcg	5 mcg	1%
Vitamin B12	1.14 mcg	1.9 mcg	48%
Choline	39 mg	65 mg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.13 g	0.217 g
Threonine	0.51 g	0.85 g
Isoleucine	0.536 g	0.893 g
Leucine	0.946 g	1.58 g
Lysine	1.07 g	1.78 g
Methionine	0.344 g	0.574 g
Cystine	0.125 g	0.208 g
Phenylalanine	0.454 g	0.757 g
Tyrosine	0.393 g	0.655 g
Valine	0.599 g	0.999 g
Arginine	0.696 g	1.16 g
Histidine	0.343 g	0.571 g
Alanine	0.704 g	1.17 g
Aspartic acid	1.19 g	1.99 g
Glutamic acid	1.74 g	2.89 g
Glycine	0.559 g	0.931 g
Proline	0.412 g	0.686 g
Serine	0.475 g	0.791 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173678(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.