Fish, pike, northern, raw

100 g: 88 kcal, 19.3 g protein, 0 g carbohydrate and 0.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories90

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 40mg	13%
Sodium 40mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 19g	39%
Vitamin D 2.5mcg	15%
Calcium 60mg	4%
Iron 0.6mg	4%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (39% DV), Selenium (23% DV), Vitamin B12 (83% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

93% protein · 0% carbohydrate · 7% fat

Protein: 19 g 93%
Carbs: 0 g 0%
Fat: 1 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 75% of foods
Protein: more than 71% of foods
Total fat: less than 76% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 72% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	88 kcal	88 kcal
Protein	19.3 g	19.3 g	39%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	78.9 g	78.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.69 g	0.69 g	1%
Saturated fat	0.118 g	0.118 g	1%
Monounsaturated fat	0.157 g	0.157 g
Polyunsaturated fat	0.202 g	0.202 g
Omega-3 EPA	0.033 g	0.033 g
Omega-3 DHA	0.074 g	0.074 g
Cholesterol	39 mg	39 mg	13%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	57 mg	57 mg	4%
Iron	0.55 mg	0.55 mg	3%
Magnesium	31 mg	31 mg	7%
Phosphorus	220 mg	220 mg	18%
Potassium	259 mg	259 mg	6%
Sodium	39 mg	39 mg	2%
Zinc	0.67 mg	0.67 mg	6%
Copper	0.051 mg	0.051 mg	6%
Manganese	0.24 mg	0.24 mg	10%
Selenium	12.6 mcg	12.6 mcg	23%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	21 mcg	21 mcg	2%
Vitamin C	3.8 mg	3.8 mg	4%
Vitamin D	2.5 mcg	2.5 mcg	13%
Vitamin E	0.2 mg	0.2 mg	1%
Vitamin K	0.1 mcg	0.1 mcg	0%
Thiamin (B1)	0.058 mg	0.058 mg	5%
Riboflavin (B2)	0.063 mg	0.063 mg	5%
Niacin (B3)	2.3 mg	2.3 mg	14%
Pantothenic acid (B5)	0.75 mg	0.75 mg	15%
Vitamin B6	0.117 mg	0.117 mg	7%
Folate	15 mcg	15 mcg	4%
Vitamin B12	2 mcg	2 mcg	83%
Choline	65 mg	65 mg	12%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.216 g	0.216 g
Threonine	0.844 g	0.844 g
Isoleucine	0.887 g	0.887 g
Leucine	1.56 g	1.56 g
Lysine	1.77 g	1.77 g
Methionine	0.57 g	0.57 g
Cystine	0.206 g	0.206 g
Phenylalanine	0.752 g	0.752 g
Tyrosine	0.65 g	0.65 g
Valine	0.992 g	0.992 g
Arginine	1.15 g	1.15 g
Histidine	0.567 g	0.567 g
Alanine	1.17 g	1.17 g
Aspartic acid	1.97 g	1.97 g
Glutamic acid	2.88 g	2.88 g
Glycine	0.924 g	0.924 g
Proline	0.681 g	0.681 g
Serine	0.786 g	0.786 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173680(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.