Fish, pollock, raw

100 g: 56 kcal, 12.3 g protein, 0 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories60

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 45mg	15%
Sodium 330mg	14%
Total Carbohydrate 0g	0%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 12g	25%
Vitamin D 0.2mcg	0%
Calcium 20mg	0%
Iron 0.2mg	0%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (25% DV), Phosphorus (23% DV), Selenium (29% DV), Vitamin B12 (68% DV)

Low in total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

93% protein · 0% carbohydrate · 7% fat

Protein: 12 g 93%
Carbs: 0 g 0%
Fat: 0 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 84% of foods
Protein: more than 58% of foods
Total fat: less than 80% of foods
Carbohydrate: none
Sodium: less than 26% of foods

All nutrients (52)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	56 kcal	56 kcal
Protein	12.3 g	12.3 g	25%
Carbohydrate	0 g	0 g	0%
Water	86.7 g	86.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.41 g	0.41 g	1%
Saturated fat	0.128 g	0.128 g	1%
Trans fat	0.016 g	0.016 g
Monounsaturated fat	0.073 g	0.073 g
Polyunsaturated fat	0.182 g	0.182 g
Omega-3 ALA	0.001 g	0.001 g
Omega-3 EPA	0.049 g	0.049 g
Omega-3 DHA	0.116 g	0.116 g
Cholesterol	46 mg	46 mg	15%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15 mg	15 mg	1%
Iron	0.22 mg	0.22 mg	1%
Magnesium	16.1 mg	16.1 mg	4%
Phosphorus	284 mg	284 mg	23%
Potassium	160 mg	160 mg	3%
Sodium	333 mg	333 mg	14%
Zinc	0.31 mg	0.31 mg	3%
Copper	0.031 mg	0.031 mg	3%
Manganese	0.011 mg	0.011 mg	0%
Selenium	15.9 mcg	15.9 mcg	29%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	3 mcg	3 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.2 mcg	0.2 mcg	1%
Vitamin E	0.49 mg	0.49 mg	3%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.03 mg	0.03 mg	3%
Riboflavin (B2)	0.08 mg	0.08 mg	6%
Niacin (B3)	0.653 mg	0.653 mg	4%
Pantothenic acid (B5)	0.237 mg	0.237 mg	5%
Vitamin B6	0.069 mg	0.069 mg	4%
Vitamin B12	1.63 mcg	1.63 mcg	68%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.18 g	0.18 g
Threonine	0.58 g	0.58 g
Isoleucine	0.62 g	0.62 g
Leucine	1.06 g	1.06 g
Lysine	1.21 g	1.21 g
Methionine	0.4 g	0.4 g
Cystine	0.14 g	0.14 g
Phenylalanine	0.51 g	0.51 g
Tyrosine	0.49 g	0.49 g
Valine	0.67 g	0.67 g
Arginine	0.93 g	0.93 g
Histidine	0.28 g	0.28 g
Alanine	0.75 g	0.75 g
Aspartic acid	1.31 g	1.31 g
Glutamic acid	2.08 g	2.08 g
Glycine	0.59 g	0.59 g
Proline	0.5 g	0.5 g
Serine	0.54 g	0.54 g

Similar foods

Sources

USDA FoodData Central record 333476(Foundation Foods)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.