Salad dressing, italian dressing, fat-free

1 cup (231 g): 109 kcal, 2.2 g protein, 20.2 g carbohydrate and 2 g fat.

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Nutrition Facts

Serving size1 cup (231 g)

Amount per serving

Calories110

% Daily Value*

Total Fat 2g	3%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol <5mg	2%
Sodium 2610mg	113%
Total Carbohydrate 20g	7%
Dietary Fiber 1g	5%
Total Sugars 20g
Includes Added Sugars ≤20g	≤41%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 0.9mg	6%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (231 g) gives you

High in Phosphorus (20% DV), Copper (30% DV), Vitamin B12 (30% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 75% carbohydrate · 17% fat

Protein: 2 g 8%
Carbs: 20 g 75%
Fat: 2 g 17%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 87% of foods
Protein: more than 16% of foods
Total fat: less than 74% of foods
Carbohydrate: more than 52% of foods
Dietary fiber: more than 52% of foods
Total sugars: less than 22% of foods
Sodium: less than 4% of foods

All nutrients (38)

Amounts for 1 cup (231 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	109 kcal	47 kcal
Protein	2.24 g	0.97 g	4%
Carbohydrate	20.2 g	8.75 g	7%
Dietary fiber	1.39 g	0.6 g	5%
Total sugars	20.4 g	8.85 g
Water	199 g	86 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.01 g	0.87 g	3%
Saturated fat	0.681 g	0.295 g	3%
Monounsaturated fat	0.543 g	0.235 g
Polyunsaturated fat	0.444 g	0.192 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	4.62 mg	2 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	69.3 mg	30 mg	5%
Iron	0.924 mg	0.4 mg	5%
Magnesium	11.6 mg	5 mg	3%
Phosphorus	252 mg	109 mg	20%
Potassium	236 mg	102 mg	5%
Sodium	2608 mg	1129 mg	113%
Zinc	0.832 mg	0.36 mg	8%
Copper	0.268 mg	0.116 mg	30%
Manganese	0.074 mg	0.032 mg	3%
Selenium	4.62 mcg	2 mcg	8%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	9.24 mcg	4 mcg	1%
Vitamin C	0.924 mg	0.4 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.76 mg	0.76 mg	12%
Vitamin K	3.7 mcg	1.6 mcg	3%
Thiamin (B1)	0.072 mg	0.031 mg	6%
Riboflavin (B2)	0.122 mg	0.053 mg	9%
Niacin (B3)	0.312 mg	0.135 mg	2%
Pantothenic acid (B5)	0 mg	0 mg	0%
Vitamin B6	0 mg	0 mg	0%
Folate	27.7 mcg	12 mcg	7%
Vitamin B12	0.716 mcg	0.31 mcg	30%
Choline	9.24 mg	4 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173590(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.