Salad dressing, mayonnaise, imitation, milk cream

1 cup (240 g): 233 kcal, 5 g protein, 26.6 g carbohydrate and 12.2 g fat.

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Nutrition Facts

Serving size1 cup (240 g)

Amount per serving

Calories230

% Daily Value*

Total Fat 12g	16%
Saturated Fat 7g	34%
Trans Fat —
Cholesterol 105mg	34%
Sodium 1210mg	53%
Total Carbohydrate 27g	10%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 5g	10%
Vitamin D —
Calcium 170mg	15%
Iron 1.2mg	6%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (240 g) gives you

High in Vitamin B12 (23% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 45% carbohydrate · 46% fat

Protein: 5 g 9%
Carbs: 27 g 45%
Fat: 12 g 47%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 73% of foods
Protein: more than 24% of foods
Total fat: less than 49% of foods
Carbohydrate: more than 56% of foods
Dietary fiber: none
Sodium: less than 17% of foods

All nutrients (52)

Amounts for 1 cup (240 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	233 kcal	97 kcal
Protein	5.04 g	2.1 g	10%
Carbohydrate	26.6 g	11.1 g	10%
Dietary fiber	0 g	0 g	0%
Water	191 g	79.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	12.2 g	5.1 g	16%
Saturated fat	6.72 g	2.8 g	34%
Monounsaturated fat	4.08 g	1.7 g
Polyunsaturated fat	0.72 g	0.3 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	103 mg	43 mg	34%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	173 mg	72 mg	13%
Iron	1.2 mg	0.5 mg	7%
Magnesium	16.8 mg	7 mg	4%
Phosphorus	137 mg	57 mg	11%
Potassium	233 mg	97 mg	5%
Sodium	1210 mg	504 mg	53%
Zinc	0.6 mg	0.25 mg	5%
Copper	0.024 mg	0.01 mg	3%
Manganese	0.002 mg	0.001 mg	0%
Selenium	3.84 mcg	1.6 mcg	7%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	9.6 mcg	4 mcg	1%
Vitamin C	0.72 mg	0.3 mg	1%
Vitamin E	0.96 mg	0.4 mg	6%
Thiamin (B1)	0.058 mg	0.024 mg	5%
Riboflavin (B2)	0.233 mg	0.097 mg	18%
Niacin (B3)	0.13 mg	0.054 mg	1%
Pantothenic acid (B5)	0.466 mg	0.194 mg	9%
Vitamin B6	0.05 mg	0.021 mg	3%
Folate	7.2 mcg	3 mcg	2%
Vitamin B12	0.552 mcg	0.23 mcg	23%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.072 g	0.03 g
Threonine	0.228 g	0.095 g
Isoleucine	0.305 g	0.127 g
Leucine	0.494 g	0.206 g
Lysine	0.398 g	0.166 g
Methionine	0.127 g	0.053 g
Cystine	0.046 g	0.019 g
Phenylalanine	0.242 g	0.101 g
Tyrosine	0.242 g	0.101 g
Valine	0.338 g	0.141 g
Arginine	0.182 g	0.076 g
Histidine	0.137 g	0.057 g
Alanine	0.173 g	0.072 g
Aspartic acid	0.382 g	0.159 g
Glutamic acid	1.05 g	0.439 g
Glycine	0.118 g	0.049 g
Proline	0.487 g	0.203 g
Serine	0.274 g	0.114 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171407(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.