Salad dressing, mayonnaise, regular

1 cup (220 g): 1496 kcal, 2.1 g protein, 1.3 g carbohydrate and 164.7 g fat.

Compare with another food

Nutrition Facts

Serving size1 cup (220 g)

Amount per serving

Calories1500

% Daily Value*

Total Fat 165g	211%
Saturated Fat 26g	129%
Trans Fat 0g
Cholesterol 90mg	31%
Sodium 1400mg	61%
Total Carbohydrate 1g	0%
Dietary Fiber 0g	0%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein 2g	4%
Vitamin D 0.4mcg	2%
Calcium 20mg	0%
Iron 0.5mg	2%
Potassium 40mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (220 g) gives you

High in Vitamin E (48% DV), Vitamin K (299% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

1% protein · 0% carbohydrate · 99% fat

Protein: 2 g 1%
Carbs: 1 g 0%
Fat: 165 g 99%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 2% of foods
Protein: more than 16% of foods
Total fat: less than 2% of foods
Carbohydrate: more than 31% of foods
Dietary fiber: none
Total sugars: less than 58% of foods
Sodium: less than 12% of foods

All nutrients (58)

Amounts for 1 cup (220 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	1496 kcal	680 kcal
Protein	2.11 g	0.96 g	4%
Carbohydrate	1.25 g	0.57 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	1.25 g	0.57 g
Water	47.6 g	21.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	165 g	74.8 g	211%
Saturated fat	25.7 g	11.7 g	129%
Trans fat	0.411 g	0.187 g
Monounsaturated fat	37.1 g	16.8 g
Polyunsaturated fat	98.3 g	44.7 g
Omega-3 ALA	11.7 g	5.33 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.011 g	0.005 g
Cholesterol	92.4 mg	42 mg	31%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17.6 mg	8 mg	1%
Iron	0.462 mg	0.21 mg	3%
Magnesium	2.2 mg	1 mg	1%
Phosphorus	46.2 mg	21 mg	4%
Potassium	44 mg	20 mg	1%
Sodium	1397 mg	635 mg	61%
Zinc	0.33 mg	0.15 mg	3%
Copper	0.042 mg	0.019 mg	5%
Manganese	0.015 mg	0.007 mg	1%
Selenium	5.06 mcg	2.3 mcg	9%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	35.2 mcg	16 mcg	4%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.44 mcg	0.2 mcg	2%
Vitamin E	7.22 mg	3.28 mg	48%
Vitamin K	359 mcg	163 mcg	299%
Thiamin (B1)	0.022 mg	0.01 mg	2%
Riboflavin (B2)	0.042 mg	0.019 mg	3%
Niacin (B3)	0 mg	0 mg	0%
Pantothenic acid (B5)	0.378 mg	0.172 mg	8%
Vitamin B6	0.018 mg	0.008 mg	1%
Folate	11 mcg	5 mcg	3%
Vitamin B12	0.264 mcg	0.12 mcg	11%
Choline	75.2 mg	34.2 mg	14%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.037 g	0.017 g
Threonine	0.121 g	0.055 g
Isoleucine	0.143 g	0.065 g
Leucine	0.209 g	0.095 g
Lysine	0.158 g	0.072 g
Methionine	0.077 g	0.035 g
Cystine	0.051 g	0.023 g
Phenylalanine	0.125 g	0.057 g
Tyrosine	0.101 g	0.046 g
Valine	0.163 g	0.074 g
Arginine	0.158 g	0.072 g
Histidine	0.057 g	0.026 g
Alanine	0.134 g	0.061 g
Aspartic acid	0.207 g	0.094 g
Glutamic acid	0.315 g	0.143 g
Glycine	0.081 g	0.037 g
Proline	0.097 g	0.044 g
Serine	0.194 g	0.088 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171009(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.