Salad dressing, mayonnaise, regular

1 tbsp (14 g): 94 kcal, 0.1 g protein, 0.1 g carbohydrate and 10.3 g fat.

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Nutrition Facts

Serving size1 tbsp (14 g)

Amount per serving

Calories90

% Daily Value*

Total Fat 10g	13%
Saturated Fat 1.5g	8%
Trans Fat 0g
Cholesterol 5mg	2%
Sodium 90mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 0g	0%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0mg	0%
Potassium 0mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (14 g) gives you

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

1% protein · 0% carbohydrate · 99% fat

Protein: 0 g 1%
Carbs: 0 g 0%
Fat: 10 g 99%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 2% of foods
Protein: more than 16% of foods
Total fat: less than 2% of foods
Carbohydrate: more than 31% of foods
Dietary fiber: none
Total sugars: less than 58% of foods
Sodium: less than 12% of foods

All nutrients (58)

Amounts for 1 tbsp (14 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	93.8 kcal	680 kcal
Protein	0.132 g	0.96 g	0%
Carbohydrate	0.079 g	0.57 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.079 g	0.57 g
Water	2.99 g	21.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	10.3 g	74.8 g	13%
Saturated fat	1.62 g	11.7 g	8%
Trans fat	0.026 g	0.187 g
Monounsaturated fat	2.32 g	16.8 g
Polyunsaturated fat	6.17 g	44.7 g
Omega-3 ALA	0.736 g	5.33 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.001 g	0.005 g
Cholesterol	5.8 mg	42 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	1.1 mg	8 mg	0%
Iron	0.029 mg	0.21 mg	0%
Magnesium	0.138 mg	1 mg	0%
Phosphorus	2.9 mg	21 mg	0%
Potassium	2.76 mg	20 mg	0%
Sodium	87.6 mg	635 mg	4%
Zinc	0.021 mg	0.15 mg	0%
Copper	0.003 mg	0.019 mg	0%
Manganese	0.001 mg	0.007 mg	0%
Selenium	0.317 mcg	2.3 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2.21 mcg	16 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.028 mcg	0.2 mcg	0%
Vitamin E	0.453 mg	3.28 mg	3%
Vitamin K	22.5 mcg	163 mcg	19%
Thiamin (B1)	0.001 mg	0.01 mg	0%
Riboflavin (B2)	0.003 mg	0.019 mg	0%
Niacin (B3)	0 mg	0 mg	0%
Pantothenic acid (B5)	0.024 mg	0.172 mg	0%
Vitamin B6	0.001 mg	0.008 mg	0%
Folate	0.69 mcg	5 mcg	0%
Vitamin B12	0.017 mcg	0.12 mcg	1%
Choline	4.72 mg	34.2 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.002 g	0.017 g
Threonine	0.008 g	0.055 g
Isoleucine	0.009 g	0.065 g
Leucine	0.013 g	0.095 g
Lysine	0.01 g	0.072 g
Methionine	0.005 g	0.035 g
Cystine	0.003 g	0.023 g
Phenylalanine	0.008 g	0.057 g
Tyrosine	0.006 g	0.046 g
Valine	0.01 g	0.074 g
Arginine	0.01 g	0.072 g
Histidine	0.004 g	0.026 g
Alanine	0.008 g	0.061 g
Aspartic acid	0.013 g	0.094 g
Glutamic acid	0.02 g	0.143 g
Glycine	0.005 g	0.037 g
Proline	0.006 g	0.044 g
Serine	0.012 g	0.088 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171009(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.