basalfitstage
Recipe

Salad dressing, mayonnaise type, regular, with salt

1 cup (235 g): 588 kcal, 1.5 g protein, 34.7 g carbohydrate and 50.8 g fat.

Log 1 cup (235 g) to today

Compare with another food

Nutrition Facts

Serving size1 cup (235 g)

Amount per serving

Calories590

% Daily Value*

Total Fat 51g65%
Saturated Fat 8g40%
Trans Fat 0g
Cholesterol 45mg15%
Sodium 1530mg67%
Total Carbohydrate 35g13%
Dietary Fiber 0g0%
Total Sugars 24g
Includes Added Sugars ≤24g≤47%
Protein 2g3%
Vitamin D 0mcg0%
Calcium 10mg0%
Iron 0.3mg0%
Potassium 80mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (235 g) gives you

High in Vitamin E (24% DV), Vitamin K (83% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

1% protein · 23% carbohydrate · 76% fat

Protein
2 g 1%
Carbs
35 g 23%
Fat
51 g 76%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 36% of foods
  • Protein: more than 12% of foods
  • Total fat: less than 14% of foods
  • Carbohydrate: more than 62% of foods
  • Dietary fiber: none
  • Total sugars: less than 20% of foods
  • Sodium: less than 12% of foods

All nutrients (59)

Amounts for 1 cup (235 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
NutrientPortion100 g% DV
Calories588 kcal250 kcal
Protein1.53 g0.65 g3%
Carbohydrate34.7 g14.8 g13%
Dietary fiber0 g0 g0%
Total sugars23.5 g10 g
Starch10.3 g4.4 g
Water144 g61.2 g
Fats and fatty acids (9)
NutrientPortion100 g% DV
Total fat50.8 g21.6 g65%
Saturated fat7.98 g3.4 g40%
Trans fat0.183 g0.078 g
Monounsaturated fat11.9 g5.05 g
Polyunsaturated fat28.6 g12.2 g
Omega-3 ALA3.19 g1.36 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol44.6 mg19 mg15%
Minerals (10)
NutrientPortion100 g% DV
Calcium11.8 mg5 mg1%
Iron0.282 mg0.12 mg2%
Magnesium4.7 mg2 mg1%
Phosphorus30.6 mg13 mg2%
Potassium84.6 mg36 mg2%
Sodium1535 mg653 mg67%
Zinc0.165 mg0.07 mg1%
Copper0.035 mg0.015 mg4%
Manganese0.035 mg0.015 mg2%
Selenium0.94 mcg0.4 mcg2%
Vitamins (13)
NutrientPortion100 g% DV
Vitamin A11.8 mcg5 mcg1%
Vitamin C0 mg0 mg0%
Vitamin D0 mcg0 mcg0%
Vitamin E3.64 mg1.55 mg24%
Vitamin K99.2 mcg42.2 mcg83%
Thiamin (B1)0.024 mg0.01 mg2%
Riboflavin (B2)0.07 mg0.03 mg5%
Niacin (B3)0.009 mg0.004 mg0%
Pantothenic acid (B5)0.2 mg0.085 mg4%
Vitamin B60.021 mg0.009 mg1%
Folate14.1 mcg6 mcg4%
Vitamin B120.094 mcg0.04 mcg4%
Choline34.3 mg14.6 mg6%
Amino acids (18)
NutrientPortion100 g% DV
Tryptophan0.024 g0.01 g
Threonine0.068 g0.029 g
Isoleucine0.078 g0.033 g
Leucine0.132 g0.056 g
Lysine0.106 g0.045 g
Methionine0.047 g0.02 g
Cystine0.033 g0.014 g
Phenylalanine0.08 g0.034 g
Tyrosine0.063 g0.027 g
Valine0.094 g0.04 g
Arginine0.096 g0.041 g
Histidine0.038 g0.016 g
Alanine0.085 g0.036 g
Aspartic acid0.16 g0.068 g
Glutamic acid0.202 g0.086 g
Glycine0.052 g0.022 g
Proline0.059 g0.025 g
Serine0.12 g0.051 g
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

Similar foods

Sources