Salad dressing, italian dressing, fat-free

100 g: 47 kcal, 1 g protein, 8.8 g carbohydrate and 0.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories45

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol <5mg	1%
Sodium 1130mg	49%
Total Carbohydrate 9g	3%
Dietary Fiber <1g	2%
Total Sugars 9g
Includes Added Sugars ≤9g	≤18%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 0.4mg	2%
Potassium 100mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 75% carbohydrate · 17% fat

Protein: 1 g 8%
Carbs: 9 g 75%
Fat: 1 g 17%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 87% of foods
Protein: more than 16% of foods
Total fat: less than 74% of foods
Carbohydrate: more than 52% of foods
Dietary fiber: more than 52% of foods
Total sugars: less than 22% of foods
Sodium: less than 4% of foods

All nutrients (38)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	47 kcal	47 kcal
Protein	0.97 g	0.97 g	2%
Carbohydrate	8.75 g	8.75 g	3%
Dietary fiber	0.6 g	0.6 g	2%
Total sugars	8.85 g	8.85 g
Water	86 g	86 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.87 g	0.87 g	1%
Saturated fat	0.295 g	0.295 g	1%
Monounsaturated fat	0.235 g	0.235 g
Polyunsaturated fat	0.192 g	0.192 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	2 mg	2 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	30 mg	30 mg	2%
Iron	0.4 mg	0.4 mg	2%
Magnesium	5 mg	5 mg	1%
Phosphorus	109 mg	109 mg	9%
Potassium	102 mg	102 mg	2%
Sodium	1129 mg	1129 mg	49%
Zinc	0.36 mg	0.36 mg	3%
Copper	0.116 mg	0.116 mg	13%
Manganese	0.032 mg	0.032 mg	1%
Selenium	2 mcg	2 mcg	4%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	4 mcg	4 mcg	0%
Vitamin C	0.4 mg	0.4 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.76 mg	0.76 mg	5%
Vitamin K	1.6 mcg	1.6 mcg	1%
Thiamin (B1)	0.031 mg	0.031 mg	3%
Riboflavin (B2)	0.053 mg	0.053 mg	4%
Niacin (B3)	0.135 mg	0.135 mg	1%
Pantothenic acid (B5)	0 mg	0 mg	0%
Vitamin B6	0 mg	0 mg	0%
Folate	12 mcg	12 mcg	3%
Vitamin B12	0.31 mcg	0.31 mcg	13%
Choline	4 mg	4 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173590(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.