Salad dressing, italian dressing, fat-free

1 tbsp (14 g): 7 kcal, 0.1 g protein, 1.2 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size1 tbsp (14 g)

Amount per serving

Calories5

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 160mg	7%
Total Carbohydrate 1g	0%
Dietary Fiber 0g	0%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 0g	0%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.1mg	0%
Potassium 10mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (14 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 75% carbohydrate · 17% fat

Protein: 0 g 8%
Carbs: 1 g 75%
Fat: 0 g 17%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 87% of foods
Protein: more than 16% of foods
Total fat: less than 74% of foods
Carbohydrate: more than 52% of foods
Dietary fiber: more than 52% of foods
Total sugars: less than 22% of foods
Sodium: less than 4% of foods

All nutrients (38)

Amounts for 1 tbsp (14 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	6.58 kcal	47 kcal
Protein	0.136 g	0.97 g	0%
Carbohydrate	1.23 g	8.75 g	0%
Dietary fiber	0.084 g	0.6 g	0%
Total sugars	1.24 g	8.85 g
Water	12 g	86 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.122 g	0.87 g	0%
Saturated fat	0.041 g	0.295 g	0%
Monounsaturated fat	0.033 g	0.235 g
Polyunsaturated fat	0.027 g	0.192 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0.28 mg	2 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4.2 mg	30 mg	0%
Iron	0.056 mg	0.4 mg	0%
Magnesium	0.7 mg	5 mg	0%
Phosphorus	15.3 mg	109 mg	1%
Potassium	14.3 mg	102 mg	0%
Sodium	158 mg	1129 mg	7%
Zinc	0.05 mg	0.36 mg	0%
Copper	0.016 mg	0.116 mg	2%
Manganese	0.004 mg	0.032 mg	0%
Selenium	0.28 mcg	2 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0.56 mcg	4 mcg	0%
Vitamin C	0.056 mg	0.4 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.106 mg	0.76 mg	1%
Vitamin K	0.224 mcg	1.6 mcg	0%
Thiamin (B1)	0.004 mg	0.031 mg	0%
Riboflavin (B2)	0.007 mg	0.053 mg	1%
Niacin (B3)	0.019 mg	0.135 mg	0%
Pantothenic acid (B5)	0 mg	0 mg	0%
Vitamin B6	0 mg	0 mg	0%
Folate	1.68 mcg	12 mcg	0%
Vitamin B12	0.043 mcg	0.31 mcg	2%
Choline	0.56 mg	4 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173590(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.