Salad dressing, honey mustard dressing, reduced calorie

2 tbsp, (1 serving) (30 g): 62 kcal, 0.3 g protein, 8.5 g carbohydrate and 3 g fat.

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Nutrition Facts

Serving size2 tbsp, (1 serving) (30 g)

Amount per serving

Calories60

% Daily Value*

Total Fat 3g	4%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 210mg	9%
Total Carbohydrate 8g	3%
Dietary Fiber 0g	1%
Total Sugars 5g
Includes Added Sugars ≤5g	≤11%
Protein 0g	1%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.1mg	0%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 2 tbsp, (1 serving) (30 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

2% protein · 55% carbohydrate · 43% fat

Protein: 0 g 2%
Carbs: 8 g 55%
Fat: 3 g 43%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 44% of foods
Protein: more than 16% of foods
Total fat: less than 33% of foods
Carbohydrate: more than 76% of foods
Dietary fiber: more than 54% of foods
Total sugars: less than 13% of foods
Sodium: less than 10% of foods

All nutrients (39)

Amounts for 2 tbsp, (1 serving) (30 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	62.1 kcal	207 kcal
Protein	0.294 g	0.98 g	1%
Carbohydrate	8.48 g	28.3 g	3%
Dietary fiber	0.24 g	0.8 g	1%
Total sugars	5.5 g	18.3 g
Water	17.2 g	57.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	3 g	10 g	4%
Saturated fat	0.25 g	0.833 g	1%
Trans fat	0.001 g	0.003 g
Monounsaturated fat	1.67 g	5.57 g
Polyunsaturated fat	0.946 g	3.15 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	20.1 mg	67 mg	2%
Iron	0.123 mg	0.41 mg	1%
Magnesium	3.6 mg	12 mg	1%
Phosphorus	8.4 mg	28 mg	1%
Potassium	16.5 mg	55 mg	0%
Sodium	210 mg	701 mg	9%
Zinc	0.051 mg	0.17 mg	0%
Copper	0.007 mg	0.025 mg	1%
Manganese	0.043 mg	0.144 mg	2%
Selenium	2.04 mcg	6.8 mcg	4%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0.3 mcg	1 mcg	0%
Vitamin C	0.12 mg	0.4 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.438 mg	1.46 mg	3%
Vitamin K	3.99 mcg	13.3 mcg	3%
Thiamin (B1)	0.021 mg	0.07 mg	2%
Riboflavin (B2)	0.004 mg	0.013 mg	0%
Niacin (B3)	0.035 mg	0.118 mg	0%
Pantothenic acid (B5)	0.021 mg	0.071 mg	0%
Vitamin B6	0.006 mg	0.02 mg	0%
Folate	0.6 mcg	2 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	1.47 mg	4.9 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171034(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.