basalfitstage
Recipe

Salad dressing, honey mustard dressing, reduced calorie

100 g: 207 kcal, 1 g protein, 28.3 g carbohydrate and 10 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories210

% Daily Value*

Total Fat 10g13%
Saturated Fat 1g4%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 700mg30%
Total Carbohydrate 28g10%
Dietary Fiber <1g3%
Total Sugars 18g
Includes Added Sugars ≤18g≤37%
Protein <1g2%
Vitamin D 0mcg0%
Calcium 70mg6%
Iron 0.4mg2%
Potassium 60mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

2% protein · 55% carbohydrate · 43% fat

Protein
1 g 2%
Carbs
28 g 55%
Fat
10 g 43%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 44% of foods
  • Protein: more than 16% of foods
  • Total fat: less than 33% of foods
  • Carbohydrate: more than 76% of foods
  • Dietary fiber: more than 54% of foods
  • Total sugars: less than 13% of foods
  • Sodium: less than 10% of foods

All nutrients (39)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories207 kcal207 kcal
Protein0.98 g0.98 g2%
Carbohydrate28.3 g28.3 g10%
Dietary fiber0.8 g0.8 g3%
Total sugars18.3 g18.3 g
Water57.2 g57.2 g
Fats and fatty acids (8)
NutrientPortion100 g% DV
Total fat10 g10 g13%
Saturated fat0.833 g0.833 g4%
Trans fat0.003 g0.003 g
Monounsaturated fat5.57 g5.57 g
Polyunsaturated fat3.15 g3.15 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol0 mg0 mg0%
Minerals (10)
NutrientPortion100 g% DV
Calcium67 mg67 mg5%
Iron0.41 mg0.41 mg2%
Magnesium12 mg12 mg3%
Phosphorus28 mg28 mg2%
Potassium55 mg55 mg1%
Sodium701 mg701 mg30%
Zinc0.17 mg0.17 mg2%
Copper0.025 mg0.025 mg3%
Manganese0.144 mg0.144 mg6%
Selenium6.8 mcg6.8 mcg12%
Vitamins (13)
NutrientPortion100 g% DV
Vitamin A1 mcg1 mcg0%
Vitamin C0.4 mg0.4 mg0%
Vitamin D0 mcg0 mcg0%
Vitamin E1.46 mg1.46 mg10%
Vitamin K13.3 mcg13.3 mcg11%
Thiamin (B1)0.07 mg0.07 mg6%
Riboflavin (B2)0.013 mg0.013 mg1%
Niacin (B3)0.118 mg0.118 mg1%
Pantothenic acid (B5)0.071 mg0.071 mg1%
Vitamin B60.02 mg0.02 mg1%
Folate2 mcg2 mcg1%
Vitamin B120 mcg0 mcg0%
Choline4.9 mg4.9 mg1%
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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