Salad dressing, honey mustard, regular

2 tbsp (30 g): 139 kcal, 0.3 g protein, 7 g carbohydrate and 12.2 g fat.

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Nutrition Facts

Serving size2 tbsp (30 g)

Amount per serving

Calories140

% Daily Value*

Total Fat 12g	16%
Saturated Fat 1.5g	8%
Trans Fat —
Cholesterol 10mg	3%
Sodium 150mg	7%
Total Carbohydrate 7g	3%
Dietary Fiber 0g	0%
Total Sugars 5g
Includes Added Sugars ≤5g	≤10%
Protein 0g	1%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.1mg	0%
Potassium 10mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 2 tbsp (30 g) gives you

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

1% protein · 20% carbohydrate · 79% fat

Protein: 0 g 1%
Carbs: 7 g 20%
Fat: 12 g 79%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 8% of foods
Protein: more than 14% of foods
Total fat: less than 5% of foods
Carbohydrate: more than 72% of foods
Dietary fiber: more than 49% of foods
Total sugars: less than 14% of foods
Sodium: less than 16% of foods

All nutrients (38)

Amounts for 2 tbsp (30 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	139 kcal	464 kcal
Protein	0.261 g	0.87 g	1%
Carbohydrate	7 g	23.3 g	3%
Dietary fiber	0.12 g	0.4 g	0%
Total sugars	4.75 g	15.8 g
Water	9.79 g	32.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	12.2 g	40.8 g	16%
Saturated fat	1.5 g	5 g	8%
Monounsaturated fat	3.44 g	11.5 g
Polyunsaturated fat	6.85 g	22.8 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.001 g	0.003 g
Cholesterol	8.7 mg	29 mg	3%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	3.6 mg	12 mg	0%
Iron	0.087 mg	0.29 mg	0%
Magnesium	1.5 mg	5 mg	0%
Phosphorus	6.6 mg	22 mg	1%
Potassium	6 mg	20 mg	0%
Sodium	154 mg	512 mg	7%
Zinc	0.042 mg	0.14 mg	0%
Copper	0.005 mg	0.018 mg	1%
Manganese	0.02 mg	0.066 mg	1%
Selenium	1.5 mcg	5 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3.6 mcg	12 mcg	0%
Vitamin C	0.06 mg	0.2 mg	0%
Vitamin D	0.03 mcg	0.1 mcg	0%
Vitamin E	1.06 mg	3.53 mg	7%
Vitamin K	21 mcg	70 mcg	18%
Thiamin (B1)	0.012 mg	0.039 mg	1%
Riboflavin (B2)	0.007 mg	0.023 mg	1%
Niacin (B3)	0.018 mg	0.061 mg	0%
Pantothenic acid (B5)	0.035 mg	0.115 mg	1%
Vitamin B6	0.005 mg	0.017 mg	0%
Folate	1.5 mcg	5 mcg	0%
Vitamin B12	0.015 mcg	0.05 mcg	1%
Choline	6.21 mg	20.7 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171043(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.