Pumpkin leaves, raw
1 cup (39 g): 7 kcal, 1.2 g protein, 0.9 g carbohydrate and 0.2 g fat.
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Nutrition Facts
Serving size1 cup (39 g)
Amount per serving
Calories5
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate <1g | 0% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 1g | 2% |
| Vitamin D 0mcg | 0% |
| Calcium 20mg | 0% |
| Iron 0.9mg | 4% |
| Potassium 170mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (39 g) gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
49% protein · 37% carbohydrate · 14% fat
- Protein
- 1 g 49%
- Carbs
- 1 g 37%
- Fat
- 0 g 14%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 97% of foods
- Protein: more than 31% of foods
- Total fat: less than 81% of foods
- Carbohydrate: more than 36% of foods
- Sodium: less than 82% of foods
All nutrients (42)
Amounts for 1 cup (39 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 7.41 kcal | 19 kcal | |
| Protein | 1.23 g | 3.15 g | 2% |
| Carbohydrate | 0.909 g | 2.33 g | 0% |
| Water | 36.2 g | 92.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.156 g | 0.4 g | 0% |
| Saturated fat | 0.081 g | 0.207 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.02 g | 0.052 g | |
| Polyunsaturated fat | 0.009 g | 0.022 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 15.2 mg | 39 mg | 1% |
| Iron | 0.866 mg | 2.22 mg | 5% |
| Magnesium | 14.8 mg | 38 mg | 4% |
| Phosphorus | 40.6 mg | 104 mg | 3% |
| Potassium | 170 mg | 436 mg | 4% |
| Sodium | 4.29 mg | 11 mg | 0% |
| Zinc | 0.078 mg | 0.2 mg | 1% |
| Copper | 0.052 mg | 0.133 mg | 6% |
| Manganese | 0.138 mg | 0.355 mg | 6% |
| Selenium | 0.351 mcg | 0.9 mcg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 37.8 mcg | 97 mcg | 4% |
| Vitamin C | 4.29 mg | 11 mg | 5% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.037 mg | 0.094 mg | 3% |
| Riboflavin (B2) | 0.05 mg | 0.128 mg | 4% |
| Niacin (B3) | 0.359 mg | 0.92 mg | 2% |
| Pantothenic acid (B5) | 0.016 mg | 0.042 mg | 0% |
| Vitamin B6 | 0.081 mg | 0.207 mg | 5% |
| Folate | 14 mcg | 36 mcg | 4% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.016 g | 0.041 g | |
| Threonine | 0.061 g | 0.156 g | |
| Isoleucine | 0.061 g | 0.156 g | |
| Leucine | 0.124 g | 0.318 g | |
| Lysine | 0.078 g | 0.2 g | |
| Methionine | 0.021 g | 0.054 g | |
| Cystine | 0.012 g | 0.032 g | |
| Phenylalanine | 0.067 g | 0.171 g | |
| Tyrosine | 0.061 g | 0.156 g | |
| Valine | 0.071 g | 0.181 g | |
| Arginine | 0.085 g | 0.217 g | |
| Histidine | 0.02 g | 0.05 g |
Similar foods
- Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared
- Pumpkin flowers, cooked, boiled, drained, without salt
- Pumpkin flowers, raw
- Pumpkin leaves, cooked, boiled, drained, with salt
- Pumpkin leaves, cooked, boiled, drained, without salt
- Pumpkin pie mix, canned
- Pumpkin, canned, with salt
- Pumpkin, canned, without salt
- Pumpkin, cooked, boiled, drained, with salt
- Pumpkin, cooked, boiled, drained, without salt
Sources
- USDA FoodData Central record 169272(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.