Pumpkin pie mix, canned

1 cup (270 g): 281 kcal, 2.9 g protein, 71.3 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size1 cup (270 g)

Amount per serving

Calories280

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 560mg	24%
Total Carbohydrate 71g	26%
Dietary Fiber 22g	80%
Total Sugars —
Includes Added Sugars —
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 100mg	8%
Iron 2.9mg	15%
Potassium 370mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (270 g) gives you

High in Dietary fiber (80% DV), Copper (20% DV), Manganese (47% DV), Vitamin A (125% DV), Riboflavin (B2) (25% DV), Pantothenic acid (B5) (61% DV), Vitamin B6 (25% DV), Folate (24% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 95% carbohydrate · 1% fat

Protein: 3 g 4%
Carbs: 71 g 95%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 71% of foods
Protein: more than 17% of foods
Total fat: less than 90% of foods
Carbohydrate: more than 75% of foods
Dietary fiber: more than 94% of foods
Sodium: less than 34% of foods

All nutrients (49)

Amounts for 1 cup (270 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	281 kcal	104 kcal
Protein	2.94 g	1.09 g	6%
Carbohydrate	71.3 g	26.4 g	26%
Dietary fiber	22.4 g	8.3 g	80%
Water	193 g	71.5 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.351 g	0.13 g	0%
Saturated fat	0.176 g	0.065 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.043 g	0.016 g
Polyunsaturated fat	0.019 g	0.007 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	99.9 mg	37 mg	8%
Iron	2.86 mg	1.06 mg	16%
Magnesium	43.2 mg	16 mg	10%
Phosphorus	122 mg	45 mg	10%
Potassium	373 mg	138 mg	8%
Sodium	562 mg	208 mg	24%
Zinc	0.729 mg	0.27 mg	7%
Copper	0.184 mg	0.068 mg	20%
Manganese	1.08 mg	0.401 mg	47%
Selenium	2.97 mcg	1.1 mcg	5%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	1121 mcg	415 mcg	125%
Vitamin C	9.45 mg	3.5 mg	11%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.043 mg	0.016 mg	4%
Riboflavin (B2)	0.319 mg	0.118 mg	25%
Niacin (B3)	1.01 mg	0.374 mg	6%
Pantothenic acid (B5)	3.07 mg	1.14 mg	61%
Vitamin B6	0.429 mg	0.159 mg	25%
Folate	94.5 mcg	35 mcg	24%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.035 g	0.013 g
Threonine	0.084 g	0.031 g
Isoleucine	0.092 g	0.034 g
Leucine	0.135 g	0.05 g
Lysine	0.159 g	0.059 g
Methionine	0.032 g	0.012 g
Cystine	0.008 g	0.003 g
Phenylalanine	0.095 g	0.035 g
Tyrosine	0.121 g	0.045 g
Valine	0.103 g	0.038 g
Arginine	0.157 g	0.058 g
Histidine	0.046 g	0.017 g
Alanine	0.084 g	0.031 g
Aspartic acid	0.3 g	0.111 g
Glutamic acid	0.54 g	0.2 g
Glycine	0.078 g	0.029 g
Proline	0.076 g	0.028 g
Serine	0.13 g	0.048 g

Similar foods

Sources

USDA FoodData Central record 169273(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.