Pumpkin leaves, cooked, boiled, drained, with salt

1 cup (71 g): 15 kcal, 1.9 g protein, 2.4 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size1 cup (71 g)

Amount per serving

Calories15

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 170mg	8%
Total Carbohydrate 2g	1%
Dietary Fiber 2g	7%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 2.3mg	15%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (71 g) gives you

High in Vitamin K (64% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

41% protein · 51% carbohydrate · 8% fat

Protein: 2 g 41%
Carbs: 2 g 51%
Fat: 0 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 96% of foods
Protein: more than 28% of foods
Total fat: less than 86% of foods
Carbohydrate: more than 39% of foods
Dietary fiber: more than 78% of foods
Total sugars: less than 56% of foods
Sodium: less than 31% of foods

All nutrients (47)

Amounts for 1 cup (71 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	14.9 kcal	21 kcal
Protein	1.93 g	2.72 g	4%
Carbohydrate	2.41 g	3.39 g	1%
Dietary fiber	1.92 g	2.7 g	7%
Total sugars	0.49 g	0.69 g
Water	65.7 g	92.5 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.156 g	0.22 g	0%
Saturated fat	0.081 g	0.114 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.021 g	0.029 g
Polyunsaturated fat	0.009 g	0.012 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	30.5 mg	43 mg	2%
Iron	2.27 mg	3.2 mg	13%
Magnesium	27 mg	38 mg	6%
Phosphorus	56.1 mg	79 mg	4%
Potassium	311 mg	438 mg	7%
Sodium	173 mg	244 mg	8%
Zinc	0.142 mg	0.2 mg	1%
Copper	0.094 mg	0.133 mg	10%
Manganese	0.252 mg	0.355 mg	11%
Selenium	0.639 mcg	0.9 mcg	1%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	56.8 mcg	80 mcg	6%
Vitamin C	0.71 mg	1 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.682 mg	0.96 mg	5%
Vitamin K	76.7 mcg	108 mcg	64%
Thiamin (B1)	0.048 mg	0.068 mg	4%
Riboflavin (B2)	0.097 mg	0.136 mg	7%
Niacin (B3)	0.604 mg	0.85 mg	4%
Pantothenic acid (B5)	0.03 mg	0.042 mg	1%
Vitamin B6	0.139 mg	0.196 mg	8%
Folate	17.8 mcg	25 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (12)
Nutrient	Portion	100 g
Tryptophan	0.025 g	0.035 g
Threonine	0.096 g	0.135 g
Isoleucine	0.096 g	0.135 g
Leucine	0.195 g	0.274 g
Lysine	0.123 g	0.173 g
Methionine	0.033 g	0.047 g
Cystine	0.019 g	0.027 g
Phenylalanine	0.105 g	0.148 g
Tyrosine	0.096 g	0.135 g
Valine	0.111 g	0.157 g
Arginine	0.133 g	0.187 g
Histidine	0.031 g	0.044 g

Other (1)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg

Similar foods

Sources

USDA FoodData Central record 170120(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.