Potatoes, yellow fleshed, french fried, frozen, unprepared
100 g: 162 kcal, 2.5 g protein, 25 g carbohydrate and 5.8 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories160
% Daily Value*
| Total Fat 6g | 7% |
|---|---|
| Saturated Fat 1.5g | 7% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 300mg | 13% |
| Total Carbohydrate 25g | 9% |
| Dietary Fiber 2g | 8% |
| Total Sugars 0g | |
| Includes Added Sugars ≤0g | ≤1% |
| Protein 2g | 5% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 0.5mg | 2% |
| Potassium 450mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
6% protein · 62% carbohydrate · 32% fat
- Protein
- 2 g 6%
- Carbs
- 25 g 62%
- Fat
- 6 g 32%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 55% of foods
- Protein: more than 27% of foods
- Total fat: less than 46% of foods
- Carbohydrate: more than 74% of foods
- Dietary fiber: more than 72% of foods
- Total sugars: less than 61% of foods
- Sodium: less than 27% of foods
All nutrients (15)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 162 kcal | 162 kcal | |
| Protein | 2.47 g | 2.47 g | 5% |
| Carbohydrate | 25 g | 25 g | 9% |
| Dietary fiber | 2.2 g | 2.2 g | 8% |
| Total sugars | 0.37 g | 0.37 g | |
| Water | 65 g | 65 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 5.84 g | 5.84 g | 7% |
| Saturated fat | 1.43 g | 1.43 g | 7% |
| Trans fat | 0.107 g | 0.107 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 9 mg | 9 mg | 1% |
| Iron | 0.48 mg | 0.48 mg | 3% |
| Potassium | 447 mg | 447 mg | 10% |
| Sodium | 300 mg | 300 mg | 13% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 10.9 mg | 10.9 mg | 12% |
Similar foods
- Potatoes, scalloped, dry mix, unprepared
- Potatoes, scalloped, home-prepared with butter
- Potatoes, scalloped, home-prepared with margarine
- Potatoes, white, flesh and skin, baked
- Potatoes, white, flesh and skin, raw
- Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared
- Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared
- Pumpkin flowers, cooked, boiled, drained, without salt
- Pumpkin flowers, raw
- Pumpkin leaves, cooked, boiled, drained, with salt
Sources
- USDA FoodData Central record 169764(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.